I've lost 30 pounds, got much fitter, healthier and happier. Learn more about Mailchimp's privacy practices here. Microwave for 1 minute or bake. It actually remind me of those chocolate brownies that comes in microwave dinner. It contains fats called medium-chain triglycerides that can promote ketosis. A perfect choice for those who cannot resist desserts with layers and layers of chocolate. Start your day with this fluffy vanilla mug cake that also happens to be healthy! All the ingredients except the shredded coconut are whisked together until smooth. However, as of late it’s not jiving with my body. Hi Cristina! Next, you will need a cream. It’s not too sweet and won’t spike your blood sugars. A delicious, 3 ingredient (maybe 5) mug cake to satisfy all your cravings! I used Bob Red Mill's coconut flour. Your email address will not be published. Get your gift guide HERE. Your cake will not cook properly if the egg is not fully incorporated. You’ll also be using almond flour instead of regular flour. I have! Made Whole Cookbook (Dairy Free, Nightshade Free, Nut Free). These are products I personally use, love and trust! My Low Carb Blueberry Cake is bursting with blueberries and blueberry flavor. Chop up the chocolate and put it in a ceramic mug. While I love the classic cake flavors, coconut cake is one of my all time favorites. Hey, my name is Karo! 350F for 15-20 minutes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love this mug cake and make it probably more often than I should hehe! Read More... Find me on Instagram, Facebook, YouTube, and Pinterest, Your email address will not be published. After living with a painful autoimmune disease and obesity most of my life, I said enough! Just the way I like it ! This blog is supported by readers purchasing featured products. Microwave on high for 30 seconds. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Then, the shredded coconut is stirred in. To make it, you’re going to be using butter and sour cream. *; I cooked my cake … It’s the perfect cake to make for when the company is coming. Eating healthy doesn't have to be complicated. Keto Hamburger Soup (Dairy Free, Paleo, Whole30, Nightshade Free), Veggie Noodle Pad Thai (Keto, Paleo, Whole30, Nut Free), 3 Ingredient Keto Mug Cake (Dairy Free, Nut Free, Paleo). All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Just mix your ingredients, pop it in your microwave, and it’s ready after 7 minutes. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Soo good. It’s ready in under 5 minutes. Stir until totally melted. This keto coconut flour mug cake is the most delicious keto vanilla mug cake with only 4.9g net carb per serve. There is something magical about a light and fluffy cake that has a subtle coconut flavor. Here is my full affiliate disclosure. 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Microwave on high for 30 seconds. So you get your chocolate fix and have cake at the same time. But how can you do that when your basic chocolate cake can take up to an hour to make? This process is automatic. Transfer your mug cake batter into the greased bowl/ramekin. Then for added sweetness, you’ll use erythritol. Chop up the chocolate and put it in a ceramic mug. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Simple and delicious. It also contains tons of minerals. Mix the coconut cream and egg until smooth. However, research shows that eggs don’t affect your blood cholesterol levels. It’s super satiating since it contains tons of fat and fiber, and a decent amount of protein. Thanks Molly! I love a good mug cake, especially chocolatey ones so I will have to check this out. I'm Cristina and I believe that you can heal your body through food! Mix almond flour, erythritol, cocoa powder, and baking powder. Stir until totally melted. Beat the egg, add a splash of vanilla and sour cream. And it’s super easy to make. Sweet! in the oven, in a small ramekin. So, it may even help reduce your blood sugars. Making healthy but delicious foods has become a hobby of mine. This coconut flour vanilla mug cake has perfect soft texture and truly mouthwatering taste!