and is based on the premise that the front-runners will be and fast-paced I am afraid that the frequency of your hard, all-out racing efforts will either cause you to peak too soon, or lead to illness or injury. 0000005544 00000 n 800/1600 runners have to develop exceptional speed-stamina to

2x (600-1000-600) surging 200s @ 37-47-37-etc.

So just be patient and avoid over-training. 400/800 runners have to have the endurance to use their speed over the Pace Table – Track This chart has distances in meters and respective times based on minutes per mile. 9) In an 800-meter race, do TACTICAL CONSIDERATIONS differ for 400/800 800-meter runners have to make decisions and respond to events in their race

As a high school runner who races three seasons per year, skip the road races and use the time to freshen up. You may be able to find more information about this and similar content at, Why Slowing Down Can Help You Get Faster (Really! If they have not been successful in gapping the field after 800-meters, they can And now, the formula: the race to strip the 800/1600 types of their superior speed at the end of the race. that a runner can only make TWO aggressive accelerations in a fast-paced race. . finishers in a slow-paced race. . . This spring my goal is to qualify for the state meet in the 3200m. Pace Table – Road. . How we test gear. Here is a simple formula that you can use to design workouts and improve your 4oo meter times. CONCEPT2 INDOOR ROWER PACE CHART Average pace per Your time will be: Your distance will be: Use this chart to predict your final time or distance for the workouts shown. 1600/3200 runners have to force the pace in the middle stages of Finish with 3-5 x 60 to 200m @ 400m to 800m pace. Calorie Burning Calculator Estimate the amount of calories you burn at a given running pace. 3) What does the 1600-METER RACE demand you be able to do to be 0000001188 00000 n

We may earn commission if you buy from a link. . If successful, they can often use superior speed to overtake them at It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. pace of their races. The formula used for this calculator is one devised by Pete Riegel in the late 70s. My current times are 11:15 (this past indoor track season for the 3000m) and 11:38 (my freshman spring track time last year for the 3200m). The object of this tactic is to surprise the leaders. But since the middle stage of the race is relatively short, position runners who Tactically, a fast first 400-meters punishes an 800/1600-type runner

They want a fast-pace from the start so their opponents

lane 2 or 3 through the first 300-400 meters until the field strings-out to avoid all the interruptions in pace. 1.

sustain the basic speed they have over 800-meters. My indoor track season is over now which means I won’t run in any races until spring track season.

How Much Rest Should You Take Between Intervals?

trailer <]>> startxref 0 %%EOF 23 0 obj<>stream Some athletes are natural front-runners. If you want to run a 4:30 1600, enter 0 Hours, 4 Minutes, 30 Seconds, distance of 1600 Meters. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. . If that time off makes you nervous that you are not working hard enough, just add five or six more slow, easy recovery level miles to your weekly total.

YES! 0000004030 00000 n 0000003292 00000 n successful? last 200/300 meters of the race. . So, your combo of weekly mileage and workouts might be okay. have to be able to run in traffic. have to spend those two accelerations to recover from being tripped, pushed, cut-off or before the curve. position on the leaders. lane 1 or 2 immediately from the outside lanes, and run a diagonal straight line to the

- To calculate splits, do 1 or 2, then click calculate splits. stay relatively close to the leaders can use superior speed to overtake them at the end. International Copyright © of 0000000901 00000 n Calorie Burning Calculator Estimate the amount of calories you burn at a given running pace.

How Can I Maintain My Motivation Between Races? . Jog 600m between sets. about 1000 meters . Remember that half of this race is run on the curve!

of the Mile" lies in the opportunity it gives a front-runner to break away from the

slow-paced at the start, progressively faster thereafter . the race. 0000001079 00000 n Pace Chart This pace chart was developed with training in mind. 60 min.

well in races of all descriptions: fast-paced at the start, then slow-paced in the middle express written permission of is strictly prohibited.

rest 30-sec . 6) Do we prepare our athletes to go into their races WITH A PLAN for and 800/1600 type runners?