What about the brain health claims? Coconut oil is one of the favorite hair oils that we all might know about. Check out my Avocado Blueberry Mini Muffins here. I don’t know a lot about that. Contains more Calcium +∞%. Lauric acid is found in breast milk and lower quantities in dairy too. Unlike most oils that come from seeds, avocado oil is pressed from the fruit of an avocado. Can I do the hair mask recipe above without the avocado oil? It may have a small benefit for weight loss, but is not the magic cure everyone is hoping for! Carotenoids – another ingredient in avocado oil – also helps in promoting hair growth. At the end of the trial, both groups had lost weight. The high amount of fatty acids in avocado oil keep your hair moisturized. Another benefit is that coconut oil is potentially (slightly) antibacterial. Applying oil on the scalp and massaging gently also helps with dandruff. The vitamin E helps to reduce hair loss that comes with oxidative stress. It reduces protein loss, which is crucial in keeping the hair hydrated. Either way, fat is necessary for many body functions, including absorption of fat-soluble vitamins, healthy hair and skin. Let’s move to the most interesting part: their benefits when used on hair. Avocados produce mild flavoured oil, which varies in colour from light yellow to a deeper emerald green. One of the most common products since time immemorial is coconut oil. It’s also used as an ingredient in dozens of hair products in the market. This makes avocado oil great for high heat cooking like stir-frying. Massage helps to increase blood flow to the hair follicles, which encourages hair growth. Save my name, email, and website in this browser for the next time I comment. Among other roles in our body, Vitamin E serves as an antioxidant. As an Amazon Associate I earn from qualifying purchases. From Baby-led weaning to picky eating and meal planning, she helps you to make feeding your family easier. Top protein-free deep conditioner for low porosity hair, Superb homemade deep conditioner for dry hair, Best edge control for braids (for a neat look), 1 tablespoon of coconut oil, or avocado oil. Mix everything, apply the mask on your hair and stay with it for about 30 minutes. What about coconut oil? Avocado oil is high in monounsaturated fatty acids (healthy fats) and carotenoids – a pigment found in a variety of veggies, and fruits). This oil won’t smoke until about 520 degrees Fahrenheit. They also had higher HDL (healthy blood cholesterol) and the soybean oil group had lower HDL. Another reason why high levels of monounsaturated fats are healthy is that they are, by default, lower in omega-6 polyunsaturated fats unlike most vegetable oils.