Mint: mint tea is the most remarkable home remedy for indigestion and stomach upset. This is such an interesting list of ideas! Caffeine tends to alter the person's body pH to acidic. Some studies have linked coffee consumption to certain health benefits. However, coffee doesn’t always love people’s digestive systems. Cold brew coffee is extremely easy to make, it just takes a lot longer to brew than traditional brews. Green coffee is a variety of coffee bean that has not undergone a roasting process. Have this decoction twice a day. Motivated by a desire for health, ethical and sustainable lifestyles, clean eating, and a love for world travel, I hope to inspire others on similar journeys. For those looking for a coffee easier on the stomach, a dark roast, which may have fewer of the compounds that increase stomach acid and more of the chemicals that decrease stomach acid, is going to offer the greatest chance of a coffee that doesn’t cause symptoms. Coffee is far better treatment for chronic pain than over-the-counter pills, new research shows. Drink the solution quickly, and have another glass after 2 hours, if necessary. Let me know if you notice a difference when utilizing any of these tips. Proc Natl Acad Sci U S A. Things to Do Immediately, How Long do Growing Pains Last? The caffeine in coffee causes the heart rate to increase, consequently resulting in giddiness, nausea, and irritability. What People With IBD Should Know About Cipro. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Putting NMP right on top of stomach cells didn’t have the same effect, so it’s clear that there’s more to the story and that the compounds in coffee are working together in a complex way to influence the release of gastric acids. With the chlorogenic acid being bound by a protein, it is not going to do its work to increase stomach acid because it is less bioavailable (which is a measure of how easily a compound is absorbed up by the body)., Contrary to what might seem to be true, it is the dark roast varieties that may be the coffee that's easiest on the stomach. Others would miss what connoisseurs describe as the “brightness” of a brew with its natural pH level intact. Baking soda: blend half a teaspoon of baking soda with half a glass of water. It’s nice to know that there are some options. However, a certain amount of trial and error might be needed because coffee makers don’t typically advertise the NMP and chlorogenic acid content of their beans! What's the Difference Between Indigestion and Heartburn? The longer coffee is roasted, the more NMP it will contain. While broad recommendations can be made from scientific studies, there are genetic variations that may influence how any one person reacts to the compounds in coffee. 2014;58(6):1370-3. doi:10.1002/mnfr.201300890. This effect might be increased through the use of a cold brewing method and adding milk. The best combination for finding a stomach-friendly coffee brew then is going to be one that is lower in chlorogenic acids and higher in NMP. However, in reality coffee isn’t any more acidic than a banana! Some air enters your stomach and intestines through the act of eating and drinking, but most gas is produced by the friendly bacteria in your large intestine. In fact, some studies say it could lead to symptoms such as heartburn or dyspepsia, acid indigestion, and reflux. Generally, that's because coffee causes an increase in stomach acid. Adding milk to coffee may also help it to become more stomach-friendly, at least for those who are able to have milk. Finding a coffee high in NMP and low in chlorogenic acids might result in fewer stomach symptoms after drinking it. Some people might enjoy the taste of coffee with a lower acid content, as it tends to be smoother and milder than coffee with a higher acidity. Based on the research available, in short, here's what may help: While there’s been some study on how and why certain types of coffee may cause less production of stomach acids than other varieties, there’s still so much more to learn about this complex process. I’ve learned that the more significant reason coffee can be hard on sensitive stomachs, is because the caffeine and other compounds in coffee triggers your stomach’s production of excess acid, which can cause stomach pain … Terms and Privacy Policy. doi:10.1073/pnas.1703728114, Tips to Brew Coffee That Won't Irritate Your Stomach, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. I enjoy coffee a lot and find it really comforting. 2015;49(1):44-50. doi:10.1080/00387010.2015.1066826. Plus, the reusable steel filter doesn’t require any paper filters, reducing waste significantly. Could drinking certain varieties of coffee cut down on some of the stomach issues experienced by coffee lovers? It is very vital that the human body should have a slightly alkaline pH. It might seem that the darker the coffee, the more stomach symptoms it might bring on, but the opposite is actually true. Plus, these healthy fats can provide your body with a lot of other health benefits, including sustained energy, maintained blood sugar levels, promoting gut health, protein, and beneficial vitamins. However, it’s not likely that it is the actual acid content in coffee that causes the stomach upset. Spectroscopy Letters. 2017;359:j5024. When most people think of fermented foods they think of probiotics, but coffee processed this way is not going to naturally contain any bacteria that’s beneficial to the digestive system.