5. Most store-bought meatballs are full of fillers like soy protein, breadcrumbs, and potato starch. Usually you need to cook turkey meatballs about 12-15 minutes. The baking method also allows you to add other ingredients and cook as one dish. Meatballs often conjure up images of huge platters of spaghetti topped with tomato sauce and juicy round orbs of ground beef. Rachel Norman is a Southern born mama of 5 who loves cooking, eating, and talking about cooking and eating. Here is how I made 80 meatballs in an hour: Within an hour you should have 80 delicious cooked meatballs perfect for freezer meals! This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist! This site uses Akismet to reduce spam. The recipe makes about 12 meatballs that are 1 1/4″ big so they are on the shorter end of things, cooking for just 12 minutes. If you are cooking for less than 7 people you can also easily half this recipe to just make 20. When you make homemade meatballs you can control what you put in the meatballs. To make my baked turkey meatballs without breadcrumbs I just added a little bit of coconut flour. Frozen keto turkey meatballs work great in my Meatball Casserole! If you want pretty spheres you can always roll them in your hands but we don't mind having the bottom flat. 1. I have lost over 50 pounds and enjoyed every bite. My 9-year-old can scoop them with a large cookie scoop onto the tray so having her help makes this easy recipe even easier. I prefer to mix my meatballs with a rubber spatula and then scoop them out with a large cookie scoop so I don't touch the meat at all. Of course, you could use ground beef or sausage for the meatballs but the taste and texture would be very different and have more fat content. Ultimately the choice is yours based on the recipe and your desired result. Beat just until combined. Not that I've ever done that. Free Email Series: Learn How To Eat Low Carb as a Family. Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Learn how your comment data is processed. Meat thermometers cost about $10 and ensure that every piece of meat you cook will be perfect. Rachel is a southern born and bred mother of 5 and founder of Southern Eats & Goodies. Follow me on Facebook! Scoop 40 meatballs onto a parchment-lined baking sheet. Save my name, email, and website in this browser for the next time I comment. Return the turkey meatballs in the oven and finish baking for 5 to 10 minutes, making sure not to dry up the meatballs. You can also make a big batch, freeze, and simply reheat the meatballs and eat when you want a quick dinner on the table. Don’t overload the pan with meatballs so that they can all cook evenly without too much touching. In the large bowl of a stand mixer, add all of the ingredients including the onions. Like what you see? Love this recipe? Your email address will not be published. Keto Turkey Meatballs are one of my go-to easy dinners and freezer meals. I’m Taryn. Using a cookie scoop, portion the mixture into 1 to 2 inch meatballs and roll evenly in your hands. Drizzle the baked turkey meatballs with the garlic butter herb sauce and sprinkle with grated parmesan if you like. Over-mixing will toughen the meatballs. They’re also easier to prepare, because you don’t have to stay by the stove turning them frequently. Privacy Policy - OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Add all the ingredients to the bowl, and use your hands to squish it all together, just until the ingredients are combined. Preheat oven to 400. COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. Note: You can substitute all purpose flour for the almond flour. … Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Add the chopped vegetables, 2 tbsp coconut flour, 4 tsp salt, and 1 tsp pepper to the bowl. Enjoy! Gently roll out the meatballs because they can end up tough and chewy if they’re packed too tightly. Meatballs can be cooked in a variety of ways but are sometimes pan-fried, like the Italians do. Frozen keto turkey meatballs work great in my Meatball Casserole! Appetizers & Snacks Don’t skip the egg to keep to turkey meatballs juicy and moist. You can make a big batch of these easy healthy meatballs in no time!