“The teeth tells the tale” How straight and beautiful your teeth looks - Is defined by the healthy diet you eat. The result is creamy, spicy, aromatic, rice. Add the coconut milk, chicken stock, crayfish, habanero pepper, season, and let it come to a boil. Coconut milk also has antibacterial, antimicrobial, antiparasitic, anticarcinogenic, and antiviral properties. 1 serving of Coconut rice has 290 calories, but other food items served alongside may increase the calorie count. I froze my left over coconut milk. Coconut oil also contains lauric acid which helps raise beneficial HDL cholesterol. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time. With all these benefits, you really cannot go wrong with coconut rice! Pour out the contents of the blender into a sieve and squeeze out all the milk. Preheat oven to 425 degrees. Original recipe uses coconut milk, rice and 2 pieces of screwpine leaves. Cover it up immediately and let it cook on a low heat for 10 more minutes. Coconut rice is a delicious and highly nutritious rice dish made from coconut milk. Coconut also helps to prevent obesity, improve heart health, reduce sugar craving, and act as an energy booster. This is not what we want so add water sparingly. One cup of coconut water contains more than 10% of your recommended daily dose of potassium and is an important treatment for acute diarrhoea. Remember that the coconut milk will later be used in cooking the rice so if the water becomes too much, the rice will be overcooked. Our Mission is to take us back to the 1900 meals and delicacies incorporating them into our lifestyle. All rights reserved. Any blender with at least 500W power can grind coconut meats: Break the coconut into pieces with a hammer and, Place in a blender, add a small quantity of, If you feel that there is more milk in the chaff, place the chaff in a bowl and. By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. With the following steps, you can extract fresh coconut milk instead of buying the tinned, often tasteless ones from the shops. It is the best rice for all Nigerian one-pot rice recipes. All Rights Reserved. The coconut milk is the extract used in preparing the Nigerian Coconut Rice, add it to some Nigerian Drinks (Groundnut Milk and Tiger Nuts Milk) for delicious results. Jasmine rice – for best flavor I recommend sticking with jasmine rice. The key is scaling back but... by Jen Wheeler | There are lots of ways to cook your Thanksgiving turkey: smoke it, fry it, spatchcock it. BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. Pecan Pie or Pumpkin Pie: Which One Wins Thanksgiving? Coconut rice is a delicious and highly nutritious rice dish made from coconut milk. It is true we cannot have exactly what our ancestors had back in the days, but we can live healthier and longer by following Weston A. Original recipe uses coconut milk, rice and 2 pieces of screwpine leaves. Pierce two of the eyes of the coconut using a skewer, small screwdriver, or corkscrew. Quickly throw in the green bell peppers and vegetables. Make sure you have enough coconut milk so that you can add more to the rice if it dries out. var sc_invisible=0; It has a unique, slightly sweet and delicate flavor. Stir well to combine. You can add more water to the remaining shaft and drain again to ensure you have removed all the milk. Add to Coconut Rice when you add meat stock. 2. 1 fresh brown coconut 1. Add the onion and stir fry till the onions become translucent. Add the rice, coconut milk, water, salt, lime juice and lime zest to a medium pot over medium heat. I froze my left over coconut milk.