Detox Wild Mushroom Detox: This is a hearty stew recipe made with several different mushrooms, garlic and ginger. This vegan soup can be whipped together in the blender before being served warm or chilled. Cabbage, celery, onions, and bell peppers are combined and seasoned with garlic, oregano, and red pepper to create a soup that is surprisingly filling and tastes amazing. Per serving: 183 calories, 2 g fat (0 g saturated), 24 g carbs, 4 g sugar, 378 mg sodium, 5 g fiber, 18 g protein. most of us would rather bury our faces under the napkin than make even one more decision. (via Pop Sugar), 11. Sauté until the onion turns translucent. Stir in curry powder and garlic, and cook again for 2 minutes. A post shared by Sara Haas RDN, LDN (@cookinrd). Per 1-cup serving: 160 calories, 2 g fat (1 g saturated), 12 g carbs, 4 g sugar, 550 mg sodium, 2 g fiber, 22 g protein. It's delicious and filled will immune-building nutrients and and detoxifying ingredients. Sweet Potato Detox Soup: Full of fiber and vitamin A, this soup is perfect for a warm dinner on a cold evening! French onion soup, while delicious, is one of those items that can be packed with calories and sodium when ordered in a restaurant. While there are plenty of weight-loss soups available by the can, mixing up your own healthy soups ensures you’re getting as much of the good stuff (think: veggies, lean meats, and nutritionally dense grains) as possible while cutting down on sodium, chemicals, and any less-than-healthy ingredients. For the full recipe, go to Leek and Cabbage Detox Soup: This soup will help you to lose weight in a more enjoyable way. Transfer the soup to a blender and blend until smooth. With protein-packed black beans and tons of fiber from veggies, Amer says this soup is a win-win. 2. Sauté until the vegetables tenderize. Some diets are based on eating nothing but this soup. When you crave a Creole classic, go for this healthier version. Gingery Noodle Soup: Light, gingery and a little spicy, this soup is a refreshing change if you haven't been eating the healthiest. Per 1-cup serving: 212 calories, 2 g fat (0 g saturated), 34 g carbs, 3 g sugar, 576 mg sodium, 14 g fiber, 13 g protein. It's tasty and has an awesome texture. Take a break from to your usual salad and bring this deliciously healthy dish to work. Indian Navy Warship INS Kora hits target at 'maximum range' with precise accuracy. This soup will detoxify your liver, encourage fat loss and give you a boot in vitamins and minerals! It's vegan, low-cal and all around good for you! Women's Health may earn commission from the links on this page, but we only feature products we believe in. Get the best food tips and diet advice every day. (via The Healthy Maven), 43. For the full recipe, go to Add chicken broth, bay leaf, pepper, thyme, lemon juice and stir well. All Rights Reserved. Well-balanced with five grams of fat, 11 grams of protein, and a whopping 14 grams of fiber per serving, it will keep you feeling full and fueled for hours, Gradney says. Per serving: 258 calories, 12.6 g fat (9 g saturated), 28.1 g carbs, 11.7 g sugar, 297 mg sodium, 9.6 g fiber, 10.7 g protein. Roasted Butternut Squash Soup: Butternut squash is a great source of vitamin A, and this soup also contains apple cider vinegar, which is good for digestion. Here are 10 easy and healthy recipes of diet soups for weight loss for you to try for dinner tonight. Nutrition, says this dish is perfect for lunch. You’ll get a kick of flavors like ginger, curry, and cinnamon in every bite. Bookmark this for your next sick day—its soothing flavors from ginger, lemongrass, cilantro, and lime are just what the doctor ordered. Healthy Detox Soup: Pretty much any soup with kale could be a detox soup because it's just that good for you, but this soup has other veggies to support it as well, like tomatoes, carrots, leeks, celery and more! "Vegetable soup made with whole vegetables can help to promote satiety due to the higher fiber content in the soup, thereby helping to promote eating less and being more satisfied," says Smith. To get the recipe, click here! Squash & Corn Soup: Image: Shutterstock. At only 226 calories per serving, this is the ultimate comfort food—that won't weigh you down. Loaded with veggies so you won't go hungry, but light enough to help you shed some lbs. (via Good Food), 6. Not only is it full of great nutrients your body needs, but it's a great meal for anyone looking to lose weight! Is anything more comforting than chicken noodle soup? Beet Detox Soup: For powerhouse nutrition, try this beet soup! "Additionally, look for versions loaded with vegetables and light on the starches.". Who knew that burning fat could taste so good?