Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners. Also get to know potato health benefits. Potato nutritional facts inform us that potatoes are an excellent source of vitamin C, an antioxidant vitamin that helps cancel the effects of free radicals on the body and thus protects the body from various diseases, including heart diseases and cancers. Necessary cookies are absolutely essential for the website to function properly. There are 30 calories in 1 scoop (50 g) of Potato, flesh only, boiled. Calories, fat, protein, and carbohydrate values for for Boiled Potatoes and other related foods. 258 calories 60.0 grams carbs 0.3 grams fat 5.1 grams protein 5.4 grams fiber 0 mg cholesterol 0.1 grams saturated fat 15 mg sodium 2.6 grams sugar 0 grams trans fat Potatoes = 74 cal. Amount of Selenium in Boiled potatoes: How much Retinol is in Boiled potatoes? Calories 118 % Daily Value * 0% Amount of Vitamin D IU in Boiled potatoes: How much Calcium is in Boiled potatoes? Also get to know potato health benefits. Amount of Lysine in Boiled potatoes: How much Methionine is in Boiled potatoes? Quickly find the calories and nutrition info in all the foods and drinks you consume. These cookies do not store any personal information. Amount of polyunsaturated fat in Boiled potatoes: How much sodium is in Boiled potatoes? Amount of sugar in Boiled potatoes: How much fiber is in Boiled potatoes? Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Amount of Zinc in Boiled potatoes: How much Copper is in Boiled potatoes? Amount of Thiamine in Boiled potatoes: How much Riboflavin is in Boiled potatoes? Amount of Thiamine in Boiled potatoes: How much Riboflavin is in Boiled potatoes? (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Calories from Fat 1.2. 1 large (3″ to 4-¼” dia.) A typical target for total Estimated Glycemic Load is 100 or less per day. Amount of Leucine in Boiled potatoes: How much Lysine is in Boiled potatoes? Foods that are both nutritious and filling are considered better choices for weight loss. people Amount of fructose in Boiled potatoes: How much sucrose is in Boiled potatoes? 100g of boiled potatoes have about 125 calories (kcal). Amount of fat in Boiled potatoes: How much saturated fat is in Boiled potatoes? We also use third-party cookies that help us analyze and understand how you use this website. Amount of Vitamin K in Boiled potatoes: How much Caffeine is in Boiled potatoes? It takes just 2 minutes to take a free trial and could be the breakthrough you've been waiting for! Amount of Vitamin A IU in Boiled potatoes: How much Vitamin B6 is in Boiled potatoes? Potatoes are high in carbohydrates and excess consumption can lead to weight gain. The Self NutritionData method and system is covered by U.S. Patent No. View calories and nutrition info per 1 Serving/120g of Boiled Potatoes and see how many calories are in 100g of Boiled Potatoes and its nutrition information. Amount of Water in Boiled potatoes: How much Tryptophan is in Boiled potatoes? Calories in boiled potato are described in this article. The tools and information on the Weight Loss Resources site are not intended for If you have diabetes or metabolic syndrome, you might want to aim a little lower.