Try new ways to flavor your vegetables and you might find that you actually like them! Other healthy alternatives include spinach and asparagus. He works hard to get people great results! However, steroids have been proven to cause harmful side effects in men, including reduced sperm count, abnormal sperm production, and lower natural testosterone production. Top Broccoli Substitutes The top broccoli substitutes include cruciferous vegetables from the same family (Brassicaceae) such as cauliflower, green cabbage, kale, brussels sprouts and Swiss chard. With the right cooking methods, your veggies might actually spice up your life. The thinking man's guide to building muscle, losing fat, and supplements. Â© 2020 Bodybuilding.com. They fit over standard barbells/dumbbells,…, Those who regularly read my blog know I've become a big fan of intermittent…, I'll follow up my muscle building tips post with a few fat loss tips. It has been a staple in bodybuilding diets for obvious reasons: it’s low carb, rich in fiber and antioxidants. -Boosting the immune system The high content of soluble fibers can prevent constipation, maintain blood sugar at normal levels and prevent overeating – a valuable benefit when it comes to cutting the excess fat. Broccoli can also be called “a natural defender” of testosterone because it’s loaded with phytochemicals known as indoles ( indole-3-carbinol -I3C ). This vegetable can be eaten raw or cooked, but the best way is to steam them, because that way it gets softer while preserving the nutrients in it. This chemical basically helps decrease the “bad” estrogen by helping the body convert it to a “safer” form (remember–both men and women have both estrogen and testosterone). The Broccoli Bodybuiling Benefits: Broccoli can also be called “a natural defender” of testosterone because it’s loaded with phytochemicals known as indoles ( indole-3-carbinol -I3C ). It helps eliminate free radicals and toxins like uric acid from the body. Just chop into bite sized pieces and toss in a roasting tray with a good drizzle of olive oil. But I also kept reading about it being good for testosterone levels. I was a little surprised when someone (a nurse) mentioned that broccoli is a good source of estrogen–not exactly what I expected to hear. Broccoli is one of the most popular vegetables all over the world and it is used in a variety of dishes and cuisines. Bodybuilding and fitness nutrition doesn't have to be the same boiled chicken breasts and broccoli. -Ant cancer and anti aging properties. And since estrogen competes with testosterone for bodily receptor sites, reducing it is a major key to raising and maintaining testosterone levels. eval(ez_write_tag([[580,400],'fitnessandpower_com-medrectangle-3','ezslot_1',108,'0','0'])); Broccoli is low in calories, which makes it a good addition to your bodybuilding diet if you’re trying to cut fat, lower your carbohydrate intake, or both. The key is getting creative. As you can imagine, this is another perk for those of us wanting to build muscle and lose fat. I can help you turn plain into amazing! Healthy calcium levels are essential for suppressing calcitriol – a hormone that causes the body to produce fat and inhibit fat breakdown. Some of the reasons are obvious: it’s a fibrous, vitamin-packed, lowcarb vegetable, making it ideal for fat loss. The water will steam it and soften it up a bit. It's extra special because the ingredients actually add to the fat-loss process. Broccoli is also is high in calcium. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Some of the reasons are obvious: it’s a fibrous, vitamin-packed, lowcarb vegetable, making it ideal for fat loss. Broccoli is low in calories, which makes it a good addition to your bodybuilding diet if you’re trying to cut fat, lower your carbohydrate intake, or both. -Helps digestion Cover with foil and roast at 220C (420F) for 15 minutes. Here’s what I found out: Broccoli is loaded with phytochemicals known as indoles (an indole called diindolylmethane is the one I see brought up most often). The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Dave Ruel is an author, competitive bodybuilder, and professional fitness coach and nutritionist. As you c an imagine, this is another perk for those of us wanting to build muscle and lose fat. Nutrition for the Brain: Your Guide to Healthy Brain Foods, 5 Reasons To Eat Your Veggies, Especially Reason #5, The Role of Essential Fatty Acids in Bodybuilding. This is one of my favorite broccoli recipes because it's quick, easy, and above all, delicious. Think about adding this food as a regular part of your diet–there are too many health benefits to ignore. The presence of vitamin C, sulfur and certain amino acids make broccoli a very good detoxifier. What most typically comes to my mind is the "chicken breast, broccoli, and white rice" dinner or meal that people typically tend to create. All rights reserved. I can help you turn plain into amazing! Whether you want to stay fit or look your best physically, building your muscles is the way to go. This has some very desirable benefits, such as more free testosterone (for men) and protection against breast cancer (for women). Bodybuilding and fitness nutrition doesn't have to be the same boiled chicken breasts and broccoli. Broccoli ‘Rice’. DadBod VS The Hulk – What Kind Of a Body Do Girls Like? What more reason do you need to add it to your diet? I'll…, Please follow me on Facebook or Twitterso you'll be updated when I post an article. But I also kept reading about it being good for testosterone levels. No doubt, using steroids can help jumpstart your efforts to get significant mass gains and ripped muscles. View all posts by MuscleReview, Sweet Drinks, Liquid Calories and Weight Loss, 6 Meals a Day: Meal Frequency and Fat Loss, Buying and Restoring Olympic Weight Plates, The ECA Stack: Ephedrine, Caffeine and Aspirin fat burner, Body Transformation: Kim Sanders (Kimpossible Fitness), ECY Stack: Ephedrine, Caffeine, and Yohimbine for Fat Burning, The Psychology of Strength Review (Mike Gillette), Jon Calvo’s Amazing 175 lb Weight Loss (Body Transformation), Body Fat for Men: Testosterone, Strength and Vitality, Eat Stop Eat Optimized Review (Brad Pilon). We Ate Nothing But CHICKEN and BROCCOLI - Breakfast, Lunch and Dinner - for a Week, Here's What Happened. You might also like : 7 Healthy Facts about Broccolieval(ez_write_tag([[580,400],'fitnessandpower_com-box-4','ezslot_0',109,'0','0'])); Save my name, email, and website in this browser for the next time I comment. Broccoli has been a staple in bodybuilding diets for a long time. -Proverbs 27:17. Cooking broccoli is quite simple: put some in a microwave-safe container, add a little water, and cook it for a couple of minutes. I figured this had something to do with hormone balance, so I did a little bit of research. This chemical actually helps decrease the estrogen by helping the body convert it to a different or safer form. Fat Gripz are an inexpensive alternative to thick bar training. Broccoli has been a staple in bodybuilding diets for a long time. Im just looking for something that in the keto version would be easy to replicate day in and day out, and provides the best balance for the needs of keto. -Reduction of heart disease risk You may also want to consider subscribing to the RSS feed. Remove the foil, stir and return to the uncovered for 10 minutes or until the broccoli is tender and starting to brown. Bland veggies suck! Be the first to receive exciting news, features, and special offers from Bodybuilding.com! “As iron sharpens iron, so one man sharpens another.” There might be a few kinds you don't mind eating plain, but sometimes it takes a pre-battle speech to get cauliflower into your mouth. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Bodybuilding.comâ and BodySpaceÂ® are trademarks of Bodybuilding.com.