Powered by the Parse.ly Publisher Platform (P3). Flake baked salmon over roasted turnips and bulgur for a casually chic dish that will make any dinner feel like a party. In this case, cilantro steps up to the plate, replacing parsley (typical of tabbouleh) and adding distinct flavor to an already intoxicating amount of mint. Parvine used extra lemon juice and more fresh herbs than we were used to. © 2010-2020 Wow Media Products, Inc doing business as PureWow. Bulgur is a high-fiber, quick-cooking grain hailing from Middle Eastern cuisine that has serious versatility in the kitchen. Monday to Friday calls for easy dinners that taste delicious. Bulgur, or quick-cooking cracked whole wheat, isn't just for tabbouleh.
**Local flavor:** In health-conscious California, chili is as likely to be made without meat as it is with it. Meet kibeh, a Middle-Eastern croquette that combines bulgur with ground meat and a refreshing mint-yogurt sauce. This bulgur-based salad has only five ingredients, making it the ideal weeknight dinner. Bulgur can be found at natural foods stores. Okay, you caught us: There's no sliced bread here, and you'll need a knife and fork. (It’s a great rec, Coterie member Gena Hamshaw.). But switching up your side dishes can bring a refreshing change to a classic comfort food dish.

A proper tabbouleh will be mainly vegetables and herbs, with just a smattering of bulgur threaded through.

If you need inspo, try this roasted butternut squash and goat cheese bulgur dish.
https://www.recipetips.com/kitchen-tips/t--1361/cooking-bulgur-wheat.asp 38 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. I often prepare double the amount, as this side reheats well and freezes nicely for up to 1 month (add a bit of water when reheating). This classic pairing is born out of necessity in the heat of summer in many parts of the Mediterranean.

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Pistachios, dates and oranges? No rice? © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. It's an excellent vegetarian alternative at any holiday meal. Top with sriracha sauce, sliced avocado, and cilantro. To add some heat between bites, serve fresh green chiles for nibbling alongside. Toasting almonds in olive oil and then adding both to the mix enhances the nuttiness of the whole grain.

One bite of this bulgur wheat and chickpea salad and you’ll agree. Try bulgur in your risotto for a lower calorie alternative to arborio rice. Quick-cooking bulgur can be found at some supermarkets and at natural foods stores. See the cook's notes for ingredient lists for small (2- to 3 1/2-quart) and large (6- to 8-quart) models. Add some oomph to your tuna salad by tossing in brussels sprouts and bulgur wheat. No self-respecting Texan would sign off on chili with beans, squash, and bulgur—but this lean, mean dish is as delicious as it is healthful.

Whether you've got amaranth or farro or wheat berries, here's an alphabetical guide to cooking every whole grain.

Tomato, Zucchini and Bulgur Salad.