Pour in chicken broth and lemon juice and bring mixture to a boil. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. googletag.display("ad-tag-300x250-post-m2"); Thanks so much for the kind words Laura! Serve warm. Some of us who don't cook much need all the instructions we can get! Dash pepper Heat the butter in a 12-inch skillet over medium-high heat. Made this last night! Dash salt Thank you. Step 1. It doesn't say how long to cook it. Bake until chicken is done and rice is tender, about one hour. To prevent sticking, lightly oil the grill grate before adding chicken. Scroll below for ingredient amounts and directions. Serves: 4 |  Serving Size: 3/4 cup rice mixture + about 4 ounces cooked chicken  Here you’ll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Energizing Tips (optional) In a large bowl, whisk together remaining 2 tablespoons olive oil, honey, lemon juice and Dijon mustard. The oven temperature should be 350 degrees. Giving 5 stars with the following changes: used 2 cans broccoli cheese soup approx 3 cups broccoli 1 cup milk lemon seasoning salt 1/2 tsp italian seasoning 1 1/2 cup low … Chicken and Rice – a flavorful recipe including tender, pan seared chicken thighs and seasoned white rice all cooked together in one pot in the oven! Cover, venting one corner of pan. It was very good, and fairly easy. Add garlic and saute 1 minute longer. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. You can make chicken and rice in 20 minutes. Really wish the instructions were more step by step and had the amount of each ingredient in the beginning. 3 tablespoons lemon juice (about 1 medium lemon) 1 teaspoon Dijon mustard Place chicken breasts between two pieces of wax paper and, using a meat mallet, pound to 1/2-inch thickness. (Alternatively, you may bake or cook chicken in a skillet on the stovetop until firm and opaque throughout.). Cooking is my passion so please follow along and share what I create! Pack a healthy, budget-friendly lunch using this recipe for a chicken and brown rice bowl. Meanwhile in a small bowl stir together Italian seasoning and paprika. Serves: 4 |  Serving Size: 3/4 cup rice mixture + about 4 ounces cooked chicken, Per serving: Calories: 388; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 79mg; Sodium: 363mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 9g; Protein: 30g, Nutrition Bonus: Potassium: 470mg; Iron: 11%; Vitamin A: 35%; Vitamin C: 21%; Calcium: 3%, Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! Stir-fried chicken with broccoli & brown rice 83 ratings 4.3 out of 5 star rating Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner Add celery, onion, peas and carrots, and brown rice; toss to coat. And this chicken and rice recipe is no exception. Photo Credit: Demi Tsasis. Really enjoy your take on food. Divide rice mixture into 4 servings (about 3/4 cups rice mixture or 137 grams each). Cook brown rice according to package directions. A tasty, budget-friendly lunch or dinner awaits with this healthy recipe for a chicken and brown rice bowl. To prevent sticking, lightly oil the grill grate before adding chicken. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Nutrition Bonus: Potassium: 470mg; Iron: 11%; Vitamin A: 35%; Vitamin C: 21%; Calcium: 3% Season the chicken with the garlic powder and black pepper. Not only are they a breeze but I love how the flavors of everything really just melds together so well. *The easiest way to drain off the fat is to just dab some up with a ball of paper towels held by tongs. If you trim thighs of excess fat and pull off the chicken skin before eating then you’ve got yourself a pretty healthy chicken and rice dinner. Add carrots, bay leaf, and 1 3/4 cups water; stir in rice and season with salt and pepper. Remove thighs from rice, add parsley to rice and fluff with a fork. Divide rice mixture into 4 servings (about 3/4 cups rice mixture or 137 grams each). Heat olive oil a large oven safe pot over medium-high heat (I use a 6-quart enameled pot). Nutrition Information Preheat the oven to 375 degrees F. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Season both sides of chicken with seasoning.