Responding to you because I love your Virgin Bloody Mary type drink and wondering if you’d read/researched about how tomato works with the turmeric mix? The Benefits Of Flavanols. One group consumed the drink with 900mg of flavanols, and the other with only 10mg of these compounds. Modern health problems just didn’t exist back then. Past studies have suggested that this form of memory decline may stem from changes in the function of a brain region known as the dentate gyrus, but proving the association to be causal has been a challenge for researchers. He gets the actual cacao beans, grinds them up and ingests it. Her recommendations, 1. The author has no affiliation with Navitus Naturals.. Sources: 1/4 Cup Black Pepper very fine grind, (The black pepper helps the absorption of the rest. Goiter is an enlarged thyroid gland. Fuel Brain and Cardio Function with FlavaNaturals Lecithin is taken as a medicine and is also used in the manufacturing of medicines. On my list to buy and include, not via Dr Greger, is nutmeg and mustard. 1/4 Cup Garlic Powder © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. It can be found in many foods, including soybeans and egg yolks. Enjoy the rich chocolate taste in a variety of ways: FlavaBars® are delicious chocolate bars that contain 500 mg of cocoa flavanols and 170 to 190 calories per bar. FYI here is another “thing” I take for the old brain cells. Do you have anything that’s “bothering you” as far as aches and pains? On the slight serious side, I have a 45 minuet discussion with the local “Health Food Nuts” store yesterday afternoon about all sorts of stuff, quite interesting some of the responses. Hi Ken, I too have heard about the wonders of turmeric, ginger and black pepper combo. 1.Hurst et al. I find it counteracts the effects of Gin quite well LOLOL. What’s it taste like? 1 Cup Turmeric Powder Because chocolate has been processed, it does not contain flavanols at high levels like the raw cocoa used to make the drink in this research. Unfortunately this process removes an apparent major health benefit…. I went back to the article you cited, and their powder contained: “a high-flavanol intake group (900 mg cocoa flavanols and 138 mg of (−)-epicatechin per d)”. Flavanols were consumed via a cocoa drink produced by food company Mars. Enjoy the rich chocolate taste in a variety of ways: Prepare a luscious smoothie. Masturbation may have several beneficial health effects, as well some potentially harmful ones, though many myths and misconceptions exist. Is the recipe using peanut pwd from something like LTS or ? For 3 months, some of the participants were randomized to follow a high-flavanol diet, containing 900 mg of flavanols each day. Privacy Policy Keep doing regular “check-ups” blood work, and your health program, (of course) 2. FlavaMix ® cocoa powder boost delivers 900 mg of cocoa flavanols with only 35 calories per serving. I’ve learned to enjoy the unique taste, especially in a few of Mrs.J’s recipe drinks. I have cocoa powder to my drinks every day. ..Thanks Ken! Therefore, the team warns against increasing chocolate consumption to improve memory. The 80 year old cocoa powder had been in the continuous possession of The Hershey Company stored under office conditions, while the 116 year old cocoa beans were originally displayed at the 1893 Chicago Exposition. This happened from an accident BTW. For the study, a cocoa flavanol-containing test drink was produced and prepared specifically using a proprietary process to extract flavanols from cocoa beans. 2.5 tbsp (15 gram) has 195 mg of flavonals. Advertise What is the best multivitamin for men over 50? Ya just gotta know Big Pharmacy and TPTB are pissed they can’t make any coin on these simple remedies. . It is not like regular PB in that it does not taste sweet. Have to say I still benefited from pain reduction (CFS, fibro & thyroid), but intrigued to see if the milk will have an even greater impact. It tastes more like ordinary peanuts, no salt, no sugar, etc.. and unfortunately is relatively expensive. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, High-flavanol diet linked to better dentate gyrus function, memory, linking light alcohol consumption to improved memory, COVID-19: Cell phone data reveals ‘superspreader’ venues, COVID-19 live updates: Total number of cases passes 52.1 million. One such (cold) pressed ‘Cacao powder’ with beneficial flavanols intact: Navitas Organics Cacao Powder(view on amzn). It must work because I remember to have a square everyday!!!! Donate for my efforts, Copyright © 2010-2020, Most modern commercial methods of processing cocoa,,, Get notified when new comments are posted, (will not be published or viewable by others). I did mention the Cacao (and ordered some), my mix for Turmeric, the Lecithin and some other ideas, actually got the homeopathic Doc involved in a discussion that grew to about 12-14 people. About We are a Top Prepper Site. That might not sound like much, but it is equivalent to an aging difference of decades (Nature Neuroscience, Dec. 2014). Then she asked the general age of the group there, “64”. by Ken Jorgustin | Nov 3, 2016 | 45 comments, An amazing report in the journal Nature Neuroscience reveals that after having a daily cup of cocoa* (details below) a test group of volunteers aged from 50 to 69 – “after three months had the memory of a typical 30- or 40-year-old.”. It is literally night and day in his behavior. At 62, I’m not seeing that my memory is fading yet. As far as Cocoa I mix some with my breakfast, usually Oat Meal a little cinnamon, cloves, and nutmeg powders. Could you please send me that recipe for the turmeric mixture? The major thing She said was — When was the last time you felt or were sick, even with a ‘common’ cold? LOL 7. Navitas Naturals uses a third party lab to test for the flavonoid content of our Cacao products.” Which means you can’t really tell the flavanols content. Add to a nutritious bowl of oatmeal. I haven’t really found other recipes for it yet. He has tried the almost pure cocoa in the baking section. Ninety-seven percent of the nut-based products contained cadmium with an average of 0.053 ppm. Navitas Naturals uses a third party lab to test for the flavonoid content of our Cacao products.Cacao Powder: 11% (Serving size of 14g = 1540 mg of flavonoids)Cacao Beans: 6.8% (Serving size of 28g = 1904 mg of flavonoids)Cacao Nibs: 3.4% (Serving size of 28g = 952 mg of flavonoids). MNT is the registered trade mark of Healthline Media. I have calculated (using my digital scale) the equivalent amount of their Cacao Powder to equate to 900mg of flavanoids (used in the study above) and is as follows: 2 Tablespoons Cacao Powder = 900mg flavanoids, 14g = 1540mg (flavanoids)8.2g = 900mg (flavanoids), UPDATE: Regarding any concerns of Cadmium levels in Cocao….