There are 653 calories in 100 g of Moir's Desiccated Coconut. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Nuts, coconut meat, dried (desiccated), creamed, ESTIMATED GLYCEMIC LOAD™ Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Selenium is a mineral that helps the body produce enzymes, which enhance the immune system and thyroid function. , per 1 piece (1/8 of 18 cm pie) - Calories: 143kcal | Fat: 7.97g | Carbs: 17.86g | Prot: 1.01g, per 1 tbsp - Calories: 117kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g, per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Prot: 0.24g, per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g. It is also a very good source of Manganese.The bad: This food is very high in Saturated Fat. Frequently used in cooking and baking, the gentle sweetness of desiccated coconut compliments cookies and baked goods in both flavor and added texture. Nutrient. Nuts, coconut meat, dried (desiccated), creamed Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 3 % 5g Protein. per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g and Privacy Policy and Cookie Statement Charcoal can be made from the coconut shell and the outer fibers can be woven into rope. Desiccated coconut is coconut meat that is flaked and dried and is available in unsweetened and sweetened forms. The kernel is then blanched and air-dried which reduces the moisture of the fruit from nineteen percent to three percent. Desiccated Coconut Information. McKenzie’s Fine Desiccated Coconut is renouned for its high quality and has been trusted by generations of Aussie families. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Nuts, coconut meat, dried (desiccated), creamed. Daily Goals. 7,620,531. Get full nutrition facts for other Moir's products and all your other favorite brands. Sainsbury’s is therefore unable to accept liability for any incorrect information. Choline. One ounce of desiccated coconut contains 80% healthy, saturated fat. Sign Up. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Nuts, coconut meat, dried (desiccated), creamed, NUTRITIONAL TARGET MAP™ Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. User Agreement (updated 5/25/18) This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Desiccated coconut adds texture and a nutty flavour to your baking. Log In. 8.00 mcg. Learn about the number of calories and nutritional and diet information for Asda Desiccated Coconut. Desiccated Coconut Nutrition. Serving Size : 100 g. 632 Cal. The recommended daily allowance is 55 micrograms and one ounce of desiccated coconut provides 9.4% of this requirement. The body requires fiber in order to maintain healthy blood pressure and heart function. Name: Cocos nucifera, or fruit of the palms, Location: Originated in the Pacific and the Indian Ocean regions. This is part of our comprehensive database of 40,000 foods including foods from hundreds … The water of the coconut is refreshing and in emergencies has even been used as a substitute for blood plasma. Packed in Australia. Whitworths Whitworths - Desiccated Coconut. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. McKenzie’s Fine Desiccated Coconut ads texture and a nutty flavour to your baking. Desiccated coconut adds texture and a nutty flavour to your baking. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. McKenzie's Fine Desiccated Coconut is renouned for its high quality and has been trusted by generations of Aussie families. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Place coconut in a zip lock bag. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Other Uses: In addition to containing a variety of nutrients, other various parts of the coconut prove useful. Health Benefits of Desiccated Coconut . If you have diabetes or metabolic syndrome, you might want to aim a little lower. Desiccated coconut is an ideal source of healthy fat that contains no cholesterol and contains selenium, fiber, copper and manganese. 4 % 6g Carbs. Add a few drops of food colouring and shake to colour and use for cake decorating. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The process in which desiccated coconut is made begins with removing the husk, shell and brown skin from the coconut fruit or meat of the coconut. How does this food fit into your daily goals? Men should consume 38 grams and women should consume 25 grams daily.