My Wife is diabetic (type 2). I made a batch but it’s all crumbly, what can I bind it with? Thank you! Making delicious health snack bars is pretty straight-forward. Preparation method. 110 calories; protein 3.4g 7% DV; carbohydrates 7g 2% DV; dietary fiber 1.8g 7% DV; sugars 4.1g; fat 8.5g 13% DV; saturated fat 2.7g 13% DV; cholesterolmg; vitamin a iu 5.4IU; vitamin c 0.3mg 1% DV; folate 15.4mcg 4% DV; calcium 21.5mg 2% DV; iron 1mg 6% DV; magnesium 55.3mg 20% DV; potassium 111.3mg 3% DV; sodium 26.6mg 1% DV; added sugar 3.7g. I thought this was an African site. 4) We baked at 180 degrees celsius for 15minutes, followed by 160 degrees celsius for another 15minutes. Stir until well combined and spoon into a large greased or sprayed loaf pan lined with greaseproof paper. Remove from heat and stir into oat mixture. All Right Reserved. I added 1/4 cup oil to my mixture. Nutrition

Ooh, I love this! Yes, am talking about inches. Made this twice now and it’s so perfect and easy. • ½ cup (125ml) honey Crunchies are my best childhood biscuit memory; making them for the first time. I wish you could send me some of that chin chin right now – am craving it. Thank you for sharing your method.

Mix. You may store in an airtight container for up to a week. Love crunchiest but often find that mine are crumbling..what should I add or take out? Hello Eileen. Tip: Pepitas are pumpkin seeds, but they differ from the seeds you scrape out of your Halloween pumpkin: they come from certain varieties of pumpkins that produce seeds without a tough outer hull. I used dry shredded coconut, have never tried it with fresh coconut. • ¼ cup (45ml) coconut flakes, toasted We strive to answer you promptly through our live chat feature on the website or alternatively send us an mail directly to You sure can.Tightly wrap or cover before freezing, then reheat in the oven, to desired crispness when you are ready to eat. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Remove granola slab from oven, cut into bars or blocks and cool.

This is a great munch indeed. Do you fall under the 1% that’s not addicted to sugar but still try some of my sugary recipes, guess what?

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We only use the very best ingredients available and believe that real taste comes naturally, and not from additives. Line a square baking pan with parchment paper, letting a bit of excess paper hang … Recipes are kept beautifully simple and our unique, small – batch production ensures that every bar …

Copyright © 2020 Barrys Bars South Africa. Though I like the recipe, I can’t understand why you use American units of measure (ounce). • ½ cup (125 ml) almonds, toasted and chopped this link is to an external site that may or may not meet accessibility guidelines. Learn how your comment data is processed. Recipe update from 8 ounce butter to 6. Wow, what an easy recipe and oh so delicious . Pour butter mixture into the bowl of oatmeal mixture , mix well. Add the tahini mixture and stir until evenly coated. Using the overhanging parchment, lift out the uncut squares. Info. combine all the other ingredients in a large bowl – oatmeal, flour, coconut, sliced …

2 Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber,… You can find pepitas in bulk bins in natural-foods stores and large supermarkets, and online at and elsewhere. So hard not to eat the entire thing. To make ahead: Refrigerate in an airtight container for up to 1 week. Preheat oven to 325 degrees F. Line an 8-inch-square pan with parchment paper, leaving extra hanging over 2 sides. Combine tahini and honey in a small saucepan over medium heat. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Press mixture into a greased baking pan. If you want super crunchy bars make them slightly thinner and bake until they are golden brown.

Hi Terence, I am glad it was a hit with you, Zaheda! Mix oats, seeds, nuts, bran, dates, coconut, raisins and dates together. Tag me on Instagram. Hi. -Shredded coconut is available in most super markets depending on your location

Africans. They are also very adaptable for the healthy peeps- throw in some pumpkin seeds, sunflower seeds, and raisins. All Snacks Old Style and Favourite SA Recipes.