This is a good one for fried eggs that top green salads or asparagus. This is it! The Best Oil for Frying Eggs Olive Oil. Almost half of peanut oil is comprised of monounsaturated fats. … Extra virgin olive oil gets top marks in the review, because it has been the subject of the most comprehensive research and the clearest evidence of being beneficial for the heart. Extra-virgin olive oil: Let's not forget this one, though choose wisely. If olive oil is the all-purpose, weekday, hard-and-fast oil, consider butter your dreamy, low-and-slow, weekend... Bacon Fat. Avocado oil: Nutty, fruity flavor extracted from the exalted green fruit. are better than hard fats such as butter, margarine and coconut oil. Is it healthier to cook eggs with butter or oil? They include vegetable oils that are high in polyunsaturated fatty acids, such as: soybean oil corn oil canola oil (also called rapeseed oil) cottonseed oil safflower oil rice bran oil grapeseed oil sunflower oil sesame oil Butter. The very small change that can make your fried eggs healthier AND tastier (and you will need to change the type of oil you use) Olive oil contains plenty of antioxidants and produces fewer harmful aldehydes It has a low smoke point and heats up quickly in … Walnut oil: Nutty (obvs). Heart-healthy oils like safflower oil and rice bran oil are perfect because they can withstand frying temperatures of almost 500° F. You can also look to peanut oil and sunflower oil if you’re frying at 450° F, or canola oil and vegetable oil to keep temperatures around 400° F. Looking for the best pan for deep-frying on the stovetop? Some EVOOs are very potently flavored and might overpower the … Extra virgin olive oil and coconut oil may be the most suitable oils for deep frying. One study found that extra virgin olive oil and coconut oil were two of the most stable oils. For heart health, liquid vegetable oils (olive, canola, etc.) I love frying eggs in olive oil.