I used what I had at home, so I used sour cream instead of Greek yogurt and honey (1/4 cup) instead of maple syrup. (Otherwise the coconut oil may harden and won't mix evenly into the batter.). *When using melted coconut oil, it is always a good idea to use the rest of the ingredients at room temperature, as to make sure the coconut oil does not solidify. I’m realizing there’s no time to be sick when, VEGETARIAN APPLE CRANBERRY STUFFING ✨ a must-mak, I’m not good enough. Can I use brown sugar or coconut sugar or maple syrup or honey? Your email address will not be published. I made a few substitutions, but they came out great!! Healthy Lemon Poppy Seed Muffins. Bake the muffins at 375ºF for about 15 minutes – check with inserted toothpick at this time for wet batter. I’m so happy to hear the substitutions worked for you and you enjoyed them. These look amazing! Prepare a muffin tin by coating lightly with avocado or coconut oil or using muffin liners. Buutttt for some reason I’m leaning towards lemon right now. ★☆. You can mix about 1/2 cup powdered sugar with 1/2 tsp lemon juice for a drizzle glaze. https://www.nourishyourglow.com/10/healthy-lemon-poppy-seed-muffins It’s a huge help! The muffins will be a little darker in color but subbing another granulated sugar here is the best option (versus maple syrup or honey). I HATE zesting, as well. In a separate bowl, whisk together the yogurt, eggs, maple syrup, lemon juice, and oil. , baking powder, baking soda, salt and lemon zest. We’re essentially making a homemade buttermilk here by adding the lemon juice and milk together. Bake muffins for 15-20 minutes, checking muffins at 15 minutes with inserted toothpick. ★☆ And a little lemon glaze is always a good idea with muffins. coconut flour must be used in this recipe, subs wont work, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Apple cinnamon pancakes. Basically, my mom was known for her muffins. FLOUR: You can also use unbleached all-purpose flour. tag me on social and hashtag so Ican see what you’ve made! Her lemon poppy seed muffins always made an appearance at Easter brunch and we’re a highly requested dessert at any spring or summer party. Growi, Because every first Halloween requires a photo in, When you want to cozy up with a bowl of soup but a. Healthy lemon poppy seed muffins made with oat flour, dairy-free Greek yogurt, and sweetened only with maple syrup. Set aside. Anyways, I thought I’d share this post has been given a tiny bit of a facelift! Haha), Oh it would totally be a toss up for me between banana and lemon! Log in. I venture to say that I’d rather go on a date for brunch than dinner! It’s the perfect way to make them taste a little more indulgent. These healthier lemon poppy seed muffins won't stick to the sides of the liners and come out of the pan easily if you give them a good spray before adding the batter. Save my name, email, and website in this browser for the next time I comment. As the name indicates, poppy seeds are the seeds from the poppy plant, Papaver somniferum. Thank you . You can spray with oil, use liners, or use a silicone pan. ★☆ This whole-grain flour is my go-to for healthier gluten-free baked goods. Get out all of your ingredients, bowls, measuring cups and muffin pan and let’s get to it. The muffins will be much smaller and less carbs, but will need less time in the oven. I cannot believe how many bloggers don’t have a microplane zester…. Add dry ingredients to bowl of wet ingredients, slowly stirring until just combined (don’t overmix). If you love lemon dessert, promise me you’ll give these muffins a try! Muffins are easy peasy, lemon squeezy. I love lemon poppy seed muffins, especially my mom. In a separate bowl combine the lemon juice, coconut oil, honey, almond milk, eggs. A few of my favorites that come to mind include lemon bars, lemon cookies, and of course, lemon poppy seed muffins. Subscribe and get a FREE healthy nut butter ebook! Adjust oven rack to middle position and heat oven to 375 degrees F. Grease 12-cup muffin tin.. Whisk flour, sugar, poppy seeds, baking powder, baking soda, and salt together in a large bowl.. Is anyone else obsessed with lemon poppy seed? As my site gets older, I’ve been going back to some of my original favorites from several years ago and re-testing them to make sure they’re going to give you the best results. ★☆ Healthy and low in fat these lemon poppy seed muffins have no butter in them. Preheat oven to 375ºF and line muffin pan with liners or grease with oil; set aside. I’m Jessica, and welcome to Nourished by Nutrition – a mix of uncovering forever wellness and valuing the journey of your life. One ½ cup serving of oats provides 4g of fiber and contains both soluble and insoluble. * I use Kite Hill Greek-style Almond yogurt. Nothing says spring like lemon desserts! Once the muffins are cool, drizzle with the lemon glaze. The glaze does a tad more sweetness since the muffins are pretty low in sugar. Dairy free! You can use an electric mixer to speed things up, or mix by hand. I could honestly CRY, this muffin is so delicious. My Healthy Lemon Poppy Seed muffin are 10 muffins to a batch. I will be sure to keep this recipe in my stash so I can make them anytime I want! https://www.marthastewart.com/1117167/lemon-poppy-seed-muffins Store muffins in container at room temperature – best enjoyed within 3-4 days. Basically if I am picking baked goods it’s: Not necessarily in that order… it definitely depends on the baked good or dessert. Combine the liquid mixture with the dry ingredients. This orange and, One of my favorite fall salad combos ✨ roasted, Let this be a gentle reminder to take a little ext, When it comes to warm and cozy meals, I want a bal, Happy Halloween from our Pillsbury dough boy , What’s your Halloween tradition?! They are SO GOOD! Photos and recipe slightly updated (with better results!) Poppy seeds pack a nutritional punch for being so small. A healthier take on a classic flavor, these Whole Grain Lemon Poppy Seed Muffins are made using whole grain flours, a little oil and happen to be dairy-free. Pour the batter into muffins tins and bake at 325f/160c for 20 - 25 minutes. The seeds shouldn’t contain opium. Hahaha, will definitely be buying one before I zest anything else for another recipe :-p. I had to comment again, bud. Soluble fiber draws water into your intestinal tract. To learn more about me, click here! Travel Guide: 4 Days in Mesa – what to do, see, eat and more. I am talking new photos and a few modifications made to the recipe that I feel better about compared to the original version. I made these today, as I had a craving for lemon poppyseed. This will ensure that your muffin batter will be runny, and will easily mix and pour into the muffin cups. I made the glaze too, and it takes them to an even more exquisite level! However you decide to make these muffins, they’re moist and bursting with lemon-y goodness. The maple syrup balances out the tart lemon juice while keeping them naturally refined sugar-free. Moist, flavorful and perfect for lemon … This comment made my day. You can place the eggs in a bowl of warm tap water for a few minutes to help warm them up quickly. Thanks Kristy . I decided to change this recipe slightly to make it even healthier. Now it’s time to combine the ingredients together to create the lemon poppy seed muffin batter. Ah. In fact, I ate one and the rest are cooling. The opium comes from poppy latex, a substance found in the poppy pod. Evenly distribute muffin batter into the 12-cup muffin pan, filling about 3/4 way full. To receive the latest FMK recipes If just little crumbs (or no crumbs) comes out on toothpick, your muffins are done! Oh em GEE Pal! Preheat the oven to 350F. They’re light, fluffy, and bursting with an intense lemon flavor. NO JOKE. ★☆ In a medium bowl stir together both of the flours. Your email address will not be published. The butter is replaced with yogurt, milk (all low fat of course) and sunflower oil and the result is a light and fluffy texture. Waking up late – then sitting down to eat a delicious meal. Required fields are marked *. (2) An easy way to incorporate poppy seeds is to add them to smoothies, baked goods or salad dressings. Feel free to swap out the maple syrup for honey if that’s what you have on hand. ★☆ Since oat flour is just blended up rolled oats, it has all the nutrition benefits of oatmeal, inlcuding the vitamins, minerals, antioxidants, and fiber! Poppy seeds are a good source of calcium, manganese, magnesium, phosphorus, and iron. Whatever you decide, these muffins need to get on your list! I’m so happy you enjoyed them! Evenly distribute the batter into the prepared muffin tin, filling the cups about 3/4 of the way. But now I am craving blueberry muffins so I think that flavor needs to be up on the blog next! In a large bowl whisk together oil, sugar and egg; slowly stir in lemon-milk until combined. Next, add in the lemon zest and poppy seeds and mix again to evenly distribute throughout the flour mixture. While you can’t technically substitute all-purpose or whole wheat flour 1:1 with oat flour, I find with a little tweaking to the recipe, you still get a delicious baked good. Mix to combine. I like the option of adding some extra sweetness with a glaze. Whenever I go to Homegoods I”ll pick up a microplane b/c I know they’re amazeballs…but then I put it down and pick up some piece of decor. So glad you were able to use that mix too Thanks for sharing. Store in an airtight container on the counter for 3 days or in the fridge for 5 days. Moist, flavorful and perfect for lemon lovers! In a glass measuring cup add lemon juice and milk together, set aside. Let cool for 5 minutes in the muffin tin then move to a wire cooling rack to cool completely. Awesome! I recommend 2 tablespoons of ground flax + 5 tablespoons of warm water. I don’t know about you, but brunch is probably one of my favorite meals of the day. The muffins are done when a toothpick comes out clean. They are light and refreshing. Just set out your egg and milk about 30 minutes before prepping the rest of the ingredients. I like using oats here for a little fiber boost but between you and me… I’ve made this recipe with just whole wheat pastry flour and the results are just about the same. If you try to stretch the recipe to 12 muffins you must adjust the time. They’re life-changing!!!! Healthy Lemon Poppy Seed Muffins These lemon poppy seed muffins are a healthier muffin made with oat flour, dairy-free Greek yogurt, and only sweetened with maple syrup. Thanks so much for sharing and leaving a review! Hi! They’re light and fluffy and taste extra indulgent with an optional lemon glaze. I, 4-INGREDIENT DATE CARAMEL made with no refined sug, A citrusy spin on a fall classic! ★☆ Whisk together the sugar with oil, then add in eggs and the milk-lemon mixture. But don’t let that deter you from consuming poppy seeds! For instance, one teaspoon of poppy seeds contains 4% of your daily calcium. ★☆ I would add 2 more tablespoons if going this route. ★☆. I’m trying to avoid white sugar. Healthy Lemon Poppy Seed Muffins. Healthy Morning Glory Muffins {gluten-free, dairy-free}, Chocolate Peanut Butter Muffins [Dairy-Free], Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Chocolate Covered Strawberry Cheesecakes [gluten-free friendly], Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}.