I don’t have them all too often (a couple of times a week), but an egg fried in olive oil along with a tomato salad is a perfectly balanced meal and so satisfying. It’s so true, for something as simple as an egg, there’s a list of techniques and do’s/don’ts a mile long over the cooking of an egg. In a small nonstick pan over medium heat, melt butter (or heat oil). Welcome to the Olive Tomato community! As the diet had very little meat, eggs were a good form of protein and were consumed as a main meal. Season to taste. Lift the egg out with a spatula and enjoy! Cooking sprays are a quick and easy ways to ensure your entire pan is coated. Depending on what you’re going for at that moment, you always want to use some sort of fat– be it butter, oil, bacon grease, goose fat, chicken fat, or even duck fat (like in these potatoes). Great story! My mother always cooked in olive oil and taught me the delicious results of an egg fried in OO. Credit: From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Once the oil is hot, gently place the egg in the skillet. This can cook an egg in just 30-60 seconds. Putting cholesterol aside, eggs are rich in protein, a good source of vitamin D and the antioxidants lutein and zeaxanthin, necessary for eye health. Meanwhile, crack an egg into a small bowl. Non-stick skillets allow you to use a smaller amount of fat compared to a cast-iron or a carbon steel pan (more on those in a moment). This article was very helpful. Fried eggs also go well on potato or sweet potato hashes, so try potatoes for base instead of tortillas. Let it sit for a few seconds. For a runny yolk, let it cook for about 5 more minutes, until you can poke the yolk without any uncooked egg coming away. Will try this tonight with patience and expectations – many thanks –. We know that the Maillard reaction is negatively associated with health and wondered if Greek and Cretan food would have been traditionally cooked more often by boiling methods? Then finish by sprinkling with salt and Pimentón de La Vera. © Copyright 2020 Meredith Corporation. Cooking eggs always seems easy but it’s not as easy as it sounds. Kyle- that does work, however that doesn’t ensure a perfectly sunny-side up egg. YUM! But most importantly, it helps insure that you’ve a good egg (no blood spots). Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Sounds like dinner tonight! That’s the way I make my eggs, cooked in olive oil, except with hard yolk. this link is to an external site that may or may not meet accessibility guidelines. Just be sure to keep an eye on the egg when you’re frying it because it does cook rather quickly! Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. I thought I was pretty good at doing eggs until I got married. The wikiHow Video Team also followed the article's instructions and verified that they work. Medium heat with melted butter. Avoid using stainless steel pans when frying eggs– eggs tent to stick to them, and they can be more headache than necessary (though if you must, you may need to shallow-fry your egg using the cast-iron method below).