Here’s a fabulous Meat-free Monday recipe for you. Visit to find the perfect restaurant near you. Bolognese sauce is used very frequently to accompany pasta. Add the garlic and mushrooms and sauté for 10 minutes. The first step in preparing your homemade Bolognese sauce without meat is to peel and chop the onion into small pieces. Season with the herbs, salt and pepper, add the sugar and simmer for another 5 minutes. Mix well and serve. Turn up the heat a little so that the alcohol in the wine evaporates and the chickpeas are not cooked. Heat the oil in a large saucepan, add the onion and stir-fry until golden brown. Add the grated carrot then pour the mince and any juices in the bowl back into the saucepan. When the chickpeas and walnuts have begun to turn golden, its time to add the red wine. I can't seem to find that anywhere. Add the garlic and cook for another 2 minutes. 2. Want to know how to use it? Cook according to the packet instructions. It is a sauce with a thick consistency and a characteristic red colour produced by the tomato. 1. Pour in the stock, bring to a simmer and then reduce the temperature to simmer gently for 45 minutes, or until the sauce is thick and rich. Flavoursome updates from the Food24 editor: 11 September 2017, Pink pineapples are here to make 2020 a little brighter, How Cape Town’s Coloured community has been influenced by the sea for decades, Infographic: Cool down with these summer smoothie ideas, Everything you need for an at-home garden picnic, Kitchen Confidence: How to shop once in a week and feed yourself every night. Get the latest recipes delivered to your inbox weekly. Now you have your veggie bolognese sauce, you can accompany it with spaghetti, macaroni or even add it to your lasagne. Finally, we add the peeled chopped tomatoes canned or fresh tomatoes along with the water and leave it on a medium-low heat for about 15 more minutes until all ingredients are well integrated into the Bolognese sauce. Then you should pour some olive oil in a pan and put it over the heat. Another way of making bolognese sauce without meat is with TVP. It just needs to be a dark brown colour). If you see that it is too dry, you can add some more water and it is also recommend to test and to adjust for salt and spices. Once browned, transfer the mince to a bowl and set aside. Leave to cool completely then pop in a freezer-proof container, it will keep in the freezer for up to 3 months. Once the spaghetti is cooked through, drain and add to the pan with the bolognese sauce. Here’s a fabulous Meat-free Monday recipe for you.

Feel like spaghetti bolognese – but without meat? If you prefer a smoother sauce and a lighter colour, you can also choose to prepare it with white wine. Each serving provides 787 kcal, 35g protein, 103g carbohydrates (of which 19g sugars), 24g fat (of which 8g saturates), 8.5g fibre and 1.5g salt. Similarly, some people add milk to bolgonese source.