In particular, goat cheese contains A2 casein, which may be less inflammatory and less likely to cause digestive discomfort than the A1 casein found in cow’s milk (39, 40). The mold used to create blue cheese gives it a distinctive odor and bold, tangy flavor. Parmesan is a hard, aged cheese that has a gritty texture and a salty, nutty flavor. One of the biggest arguments for changing the “raw laws” here in the U.S. is the belief that raw-milk cheese contains all the necessary enzymes that people require to digest milk. It’s also packed full of magnesium, which, amongst other things, helps to regulate blood sugar levels and keep them balanced. Besides jumping on a plane to France, you can still get your probiotic cheese fix here in the U.S.– if you know where to look or how to make your own. There’s one new variety of cottage cheese that you might want to seek out: Those that have live and active cultures, similar to the ones in yogurt. There was a reason for this, and that reason is that cottage cheese can also help to prevent cravings for junk food. If you’re feeling full, you won’t want to eat junk because you won’t be hungry. Is Dairy Bad for You, or Good? Often associated with the fad diets from the ’70s, cottage cheese isn’t getting the respect it deserves these days. As K2 from animal foods is better absorbed than K1 found in plants, K2 may be especially important for preventing heart disease (34). The probiotic strain Lactobacillus casei (L. casei) is a good example of a lactic acid bacteria frequently found in cheese. What is Labneh Cheese? The B vitamins and minerals it contains also help to balance your hormones and boost your metabolism, so you have more energy and burn more calories. Terms of Use These vitamins promote healthy eyesight and vision, they boost immunity, and vitamin D is needed for the body to absorb calcium into the bones. Cottage cheese goes great with baked potatoes, though you can use it as a side dish, serve it on salads, or even stir it into sauces or use it in sandwiches. They can help to block or ease symptoms of a variety of health issues, including diarrhea, yeast and urinary tract infections, irritable bowel syndrome, skin and autoimmune conditions, colds and flu, heart disease, and other serious illnesses. Calcium is a mineral that plays numerous roles in our general health and wellbeing. All rights reserved. Since feta is packaged in brine to preserve freshness, it can be high in sodium. Because your body digests cottage cheese slowly, it is prized by athletes, fitness buffs or anyone who wants to stay well-nourished throughout a long day. It’s also rich in vitamins like vitamin B12 and minerals like selenium. For pasteurization to occur, milk must be heated to a temperature of 161 °F. The dilemma i… Cottage cheese brands tend to have 300 to 400 mg of sodium per half-cup, though some have more. And now you do! A baked potato with tuna fish, for example, may be good for you, but it lacks flavor and moisture. Human research is needed. She holds three master's degrees in Eastern European culture, journalism and nutrition and dietetics.