Or is it the high levels of Omega 6s? We take an in depth look at peanut oil, when you could use it, but mostly, why you should avoid it. So just stay conscious of it, and I think you will be okay. The EXPLOSIVE TRUTH! The concern is with the omega 6 ratio. Extracted from the fruit of coconut palm trees, coconut oil is a keto-friendly cooking oil … It is important to pay attention to the smoke point and proper usage of each kind of oil to make sure you are not only getting the proper nutrients from both your oil and your food but also avoiding the inflammation degraded oils can trigger within the body. If keto-friendly sweets are a part of your diet, then refined coconut oil will be your go-to oil since it can be used in keto desserts, entrees, and fat bombs. We also use third-party cookies that help us analyze and understand how you use this website. PUFA must be avoided as much as possible. Use hazelnut oil in your keto-friendly baking endeavors, as a healthy, fatty flavor substitute for walnuts and pine nuts in homemade pesto, or as a delicious marinade, salad dressing or sauce. So it must be okay, right? Sesame Oil – Avocado Oil – Coconut Oil – Olive Oil –  Hazelnut Oil – Walnut Oil. I have been using peanut oil for a few months now, quite often for pan searing steaks. After all, The American Heart Association list peanut oil on the “healthy cooking oils” page of their website. Vegetable and seed oils are classified as. When oil starts to burn at its smoke point, the nutrients in the oil are degrading. Instead, incorporate it in your dressings, marinades, and keto-friendly snacks. Press J to jump to the feed. We will not sell or distribute your email address to any third party at any time. I'm pretty sure I read somewhere that, if you're diet is high in omega 6 for awhile, aside from the inflammation, your body will respond and make you feel repulsed by omega 6 foods and not want to eat them anymore. Typically, peanut oil is used for deep frying, because it has a high smoke point of 450° F and a neutral flavor. Generally, many seed and vegetable oils like peanut oil, canola oil, soybean oil, cottonseed oil, sunflower oil, corn oil, safflower oil, and grapeseed oil must be avoided. That being said, plant-based oils won’t be your only option for keto cooking and baking: You can use your favorite animal fats as well. I usually use coconut oil or olive oil for frying, coconut for steaks and olive for veggies. An In-Depth Look. Use the following tips in order to discover the perfect cooking oil for you instead of opting for PUFAs: Avoid all the oils which undergo immense processing and carry processed trans fats and polyunsaturated fatty acids. It is one of the cheapest cooking oils, hence it is popularly known for deep frying. You also have the option to opt-out of these cookies. Avoid both. So it must be okay, right? When you heat up linoleic acids during frying, you are oxidizing those lipids. And while we're at it, what is the deal with airline food? This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. What is the Difference Between MCT Oil and Coconut Oil? The edible seeds of the plants of peanut are crushed into oil.eval(ez_write_tag([[250,250],'shortcutketo_com-medrectangle-4','ezslot_6',102,'0','0']));eval(ez_write_tag([[250,250],'shortcutketo_com-medrectangle-4','ezslot_7',102,'0','1'])); The oil is then processed and refined to make it into an edible form. Strong in flavor and high in essential fatty acids to aid your keto diet, hazelnut oil is a delicious, richer alternative to olive oil. This website uses cookies to improve your experience while you navigate through the website. But opting out of some of these cookies may have an effect on your browsing experience. I was thinking of using peanut oil for both, as it compliments both well. I use peanut oil for my higher-temp cooking and frying and I love it.