Thank you Crystal! I love, love, love it! Thanks for sharing the recipe. Get ready to be inspired. Keto Avocado Spinach Smoothie; When I tried out this recipe, I nearly died of laughter. I had some Jay Robb Vanilla protein powder (which is suggested as an optional add-in). We LOVE delicious and easy to make low carb and KETO recipes!

This is how I make a living and keep this little blog running. In a blender, add the avocado, coconut milk, spinach, low carb sweetener, and chlorophyll. It’s packed with avocado and spinach to cover your healthy green food base, and there’s some added high quality fat-heavy ingredients to make it nice and satisfying as well. Disclosure: This post not only shares this delicious recipe, but also has Affiliate Links that I earn commissions from. Hi Lana, yes, you can use both if you like. This bright and creamy recipe is light years away from traditional fruity (i.e. And I realized how ridiculous I was thinking that it … I just made this and added a bit of fresh turmeric, fresh ginger and fresh lemon juice - for an anti-inflammatory boost. Can I replace the artificial sweetener with frozen berries? I suppose you used an app with crowdsourced data  - that would explain the huge difference. Blenders tend to negate any fiber benefits since it breaks it up so much. As you already know, the key to success is simplicity and satisfaction with your diet. Thank you for supporting me! I have been logging all the food that I eat. Saw this in a smoothie recipe roundup. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. They contain a solid mix of saturated, monounsaturated, and polyunsaturated fatty acids. They each obviously contain medium chain triglyceride fatty acids, one of the best types of fats when it comes to entering, and staying in, ketosis. I have been focusing on the Keto diet and have been losing consistently. window.fd('form', { For any diet related questions, please. Just curious, does the nutrition values above include the optional protein powder? I'm Bree.

Stick with veg if you're doing keto. The natural vitamins and nutrients present in avocado and spinach plus plenty of healthy fat make this the perfect keto-friendly pick-me-up or a post-workout meal. While you certainly can make some really yummy green food loaded smoothies, this particular recipe opts for only two greens. This keto smoothie is made with turmeric, ginger and spice, which makes it not only packed with flavor, but also incredibly satisfying. This smoothie has been great, but I'm a little concerned that one of the measurements may be off. Who knew avocado and strawberries could go along so well? I tried it and it is my favourite smoothie recipe so far. Each ebook contains 30 recipes.

Disclosure: This post not only shares this delicious recipe, but also has Affiliate Links that I earn commissions from.

I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. I almost really like this smoothie, but mine turned out a bit bitter. The nutrition facts do not include the protein powder or any "optional" ingredients. Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet, Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet, Recipes for Intermittent Fasting (OMAD & TMAD), Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), Erythritol and MCT oil (I use a. It makes literally the best keto green breakfast smoothie ever. . Why do you not include calories in nutrition info.

It’s packed with avocado and spinach to cover your healthy green food base, and there’s some added high quality fat-heavy ingredients to make it nice and satisfying as well.

The recipe that I’m sharing today is one such option.