Some of the links in the website contain affiliate links and if you go through them to make a purchase, will make a commission. Oat fiber would be lower in carbs and is what I would prefer to use. I’ll have to try it. Thank you. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Just be sure to follow the usual measures you would take when freezing your buns, such as using an airtight container for storing them.

If so would it be the same ratio?

These buns are gluten free. Of course! We live in California, so our travels take us to the Midwest and the East coast. With a little planning, we enjoy the occasional low carb bun with our burgers on those days we don’t feel like having a bunless burger. I was wandering if I substitute the oat fiber for chia fiber it will work?. They make a keto hamburger bun with 1 gram net carb per bun.

I just removed that from the recipe because some people were not getting the cheese hot enough in the microwave for it to matter.

Hi Peter. We thought it tasted like a whole grain bun. You can see from the photo that mine are pretty flat, but just thick enough to split.

My batter was considerably more liquid than what’s shown in the video.

Can’t thank you enough for this recipe/process. The most basic recipe is to beat one large egg and mix with 1/2 cup shredded cheese.

Your buns may turn green, though. You should be able to see the nutritional information now. Completely threw me off my game for Independence Day meal planning! I do not like coconut flour at all. You’ll want to keep an eye on them and make sure the tops don’t get too brown. Bake for 12 minutes or until the outside has browned. Use baking powder (1 tbsp). ), Low Carb & Keto Diet Plan: How To Start a Low Carb Diet, Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free), Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Low Carb Keto Lasagna Stuffed Peppers Recipe, Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe, The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, Sugar-free Low Carb Gingerbread Cookies Recipe (Keto).

School starts up next week and we’ll exchange our slow Summer days for homework and hectic schedules. Not even taking in the extra 1/4 almond flour the recipe mentions as a substitution…. Hi Darrell. We felt the same way, Kathy. They were really, really good.

Type your question or comment below, and click "Post Comment". Roxanne, the fathead dough recipe is very forgiving. Our beloved low carb Fathead dough recipe comes to the rescue again.

(This is optional and FREE. ! I didn’t have oat fibre or protein powder so I just used extra almond meal and it was fine. Thanks for taking the time to comment.

For almond flour, I weight it and choose the same weight in blanched almonds. I’m thinking that the next time I make them I’m going to top some of them with “everything” seasoning for a little extra flavor. They are super filling and not everyone can handle that much fiber in their diet.

Maybe mine were just too wide when I flattened them out. The nutritional facts are per 1 bun. View all posts by Kim Hardesty | Facebook | Instagram | Pinterest, Filed Under: Basics Tagged With: Fat Head Dough, Oat Fiber, Under 30 Minutes.
Bake the hamburger buns in preheated oven for 25-30 minutes or until golden brown. I rolled it thin between two sheets of parchment paper, sprinkled it with stevia and cinnamon, and rolled it up. I’ll check it out.

In another bowl combine the eggs and butter. For us, the grill is still one of the best ways to get food on the table fast and hamburgers are a favorite!

I will keep trying, I like the flavor of these and am tired of lettuce wraps…lol!
Kim shares delicious low carb and keto recipes no one would believe are sugar-free.

While you wait, go ahead and grab a separate bowl and combine your coconut flour, almond flour, flax meal, baking powder, psyllium husk and xanthan gum. Please come back and let me know how you liked the hamburger buns! I don’t know which combination of ingredients you used so I will address them all. I only have psyllium husk powder. Remove from the oven and allow to cool completely before serving. I would like to try this tonight. I found that popping it into the freezer for a few minutes, helped cool the cheese and the dough was easier to handle.

Enjoy your weekend.