This recipe has become a favorite in my house for a low carb meal!! Save this recipe to your Keto Dinner board on Pinterest so that you can come back and find it later! Will be making again! I haven’t tried it but I bet it would work! Turn the chicken over, and coat the other side. The perfect parmesan for this recipe is the pre-shredded kind. Loved the recipe. It calls for just a handful of common ingredients, and 10 minutes of cook time. pre-shredded cheeses have a coating on them to prevent the shreds from clumping & sticking together and that the carb count is increased by that. Then, using a sharp knife, cut each breast in half horizontally — which will give you two thin pieces. I eat mine with zucchini noodles and the kids eat theirs with regular pasta. … Then, season both sides of the chicken cutlets with a sprinkle of garlic powder, herbs, salt, and pepper. The Live Life Keto Podcast, Keto Pumpkin Pie Muffins with Crumble Topping. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! Want the new recipes in your inbox? Here are a few more keto chicken dinner recipes that you may like! I had all ingredients on hand. If you are unsure, use a meat thermometer. I had one bowl with 2 beaten eggs and 1/2 teaspoon of Italian seasoning. I use a jarred marinara sauce but you can make your own with my recipe for keto marinara sauce. If working in batches, keep the cooked chicken tenders in a 200 degrees F oven while you’re cooking more batches. First, I want to point out that this recipe works best with shredded Parmesan that you can find in the refrigerated section in either bags or plastic tubs at the grocery store. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, Good Fats vs. Bad Fats on the Ketogenic Diet, How to Test Ketone Levels Using Ketosis Strips and Other Tools, Ketogenic Diet Side Effects: 7 Signs That You’re In Ketosis, Keto Diet and Depression: How Ketosis Affects Mental Health. Turn and coat the other side. Nutrition info is approximate and may contain errors, so you should independently verify it. Thank you for sharing in such a nice way. Once I tasted this dish I knew I had to figure out how to make it on my own. I used a mix of grated shaker cheese and shaved cheese and added 2T of almond flour because I like the texture it adds. Place the Parmesan in a shallow bowl. This was delicious! I get my recipe inspiration while I am on vacation trying delicious food. When I stopped using breadcrumbs as coating, I experimented with several alternatives, including almond flour chicken tenders, baked chicken tenders, and pork rind tenders. The kids loved it because it is cheesy chicken and we adults loved it because it fits in with our diet! This recipe is great. Garnish with fresh parsley and serve warm with your favorite sides. The thinner pieces will cook more evenly and more quickly. Looks like a yummy recipe and I will be sure to try it with one substitution. This crispy crunchy Parmesan Crusted Chicken is a total gem of a recipe. The flavor is amazing. This is very common. This Keto Chicken Parmesan is super easy! It does not work as well with the sandy-textured Parmesan that you find in the green cans., chicken dish, easy, low carb keto garlic parmesan chicken, quick, Terms of Use – Disclosure & Privacy Policies. It requires just 7 common ingredients (plus salt and pepper!) Here's a bit more about me. I needed about twice the amount of cheese, probably because it was like a flour. I can’t wait to share my low-carb recipes and meal plans with you. Golden, crispy and very flavorful, grated Parmesan cheese makes an especially flavorful crust for these delicious keto chicken tenders. Delicious recipe and super simple. Repeat with the remaining chicken pieces. And yes, even though this chicken is breaded, it’s … I also added my seasonings to the cheese coating as well. Use enough oil to evenly coat the bottom. If you have leftovers I like to put the chicken  in meal prep container and eat it for lunches. I ended up with 6 chicken breast cutlets that were about 3/4 of an inch thick. Written by Corina Nielsen on September 3rd, 2020. I used the shredded parmesan the first time and grated parmesan the second. Great Supper! Is that how the whole nutritional counts are calculated or is it an app or similar…? … Place the chicken into a large casserole dish.