How to Cope With Holiday Family Gatherings and the Coronavirus Pandemic. The name sounds ominous, but the term "nightshade" is thought to come from the fact that some of these types of fruits and vegetables grow better at night, says the author of the "Prescription for Dietary Wellness." And here’s another to add to the list: nightshade vegetables. highly nutritious diet staples in many cultures. Likewise, just about all kinds of peppers belong to the Solanum genus – bell peppers, paprika, and chili peppers, to name a few. Okra is another common vegetable that belongs to the nightshade family. In fact, this same alkaloid can also be found in nightshade vegetables like eggplant and green tomatoes (although in much smaller quantities). Many members of the nightshade family contain alkaloids which is toxic. Advertising Policy. Some people have a sensitivity to nightshade vegetables and fruits, such as eggplant and goji berries, which means they are unable to digest them fully. For nightshade-sensitive individuals, removing nightshade foods could mean a relief from joint and muscle pain, stiffness, heartburn, muscle tremors, insomnia, muscle tremors, and rashes. For example, potatoes are found not only in French fries, but also in ketchup, potato flour, and yeast. Some diets shun them, but research hasn’t concluded that they’re harmful. If you suspect that you are sensitive to nightshade foods, here is a simple plan to eliminate or at least lessen the presence of nightshade in your diet. While this list of vegetables does contain many beneficial nutrients, some people have adverse reactions to them. The Case against Nightshade Foods. foods people are avoiding these days. These vegetables have been used medicinally for centuries., What are Nightshade Vegetables? Phipps, N., “Learn More About Vegetables In The Nightshade Family,” Gardening Know How web site; FoodsForBetterHealth. Some researchers, such as those behind the World’s Healthiest Foods initiative, recommend that to avoid these dangers of nightshade vegetables, you should avoid eating foods with high alkaloid contents. Quick, Easy Ways to Get Good Fats Into Your Diet, 6 Surprising Ways Garlic Boosts Your Health. Although nightshade vegetables are rich in nutrients and safe to eat, some people find these foods worsen their joint pain or aggravate gastrointestinal symptoms. Apart from tomatoes, potatoes, and eggplants, the list of edible nightshade plants includes Goji berries, gooseberry, tamarillo, and pepino. Nightshades are a botanical family of foods and spices that contain chemical compounds called alkaloids, explains registered dietitian Ryanne Lachman. All rights reserved. As well, storing potatoes in a dark, cool location can reduce the amount of alkaloid growth (alkaloids can grow in light). A nightshade vegetables list would include potatoes, tomatoes, sweet peppers, eggplant, paprika, and cayenne pepper. Complete List of Nightshade Vegetables. While many fruits and vegetables contain beneficial nutrients (like anthocyanins, antioxidants, and phytonutrients), which can ward off serious diseases like cancer, heart disease, and Alzheimer’s, the foods found on your nightshade vegetables list have been especially intriguing to researchers over the years. If you’re extremely sensitive, these precautions might not be enough and you may need to avoid food or limit your intake of foods on your these particular vegetables list. from other sources. And, in the end, if you prefer to eliminate them, it’s Nightshade Foods List. White, red, yellow and blue-skinned potato fall in the nightshade category. “These foods are incredibly healthy and offer more health benefits than costs,” Lachman says. Nightshades have a substantial amount of alkaloids in them. Phipps, N., “Learn More About Vegetables In The Nightshade Family,” Gardening Know How web site; The body then attacks them as it would attack a foreign object. Home > Food Facts > Vegetables > What are Nightshade Vegetables? Complete List of Nightshade Vegetables, There are over 2,000 species of nightshades, herbs and non-edibles included. in the nightshade family that are poisonous to humans (like, ahem, tobacco). Nicotine, that familiar substance you associate with smoking addictions, actually comes from a type of alkaloid found in tobacco, one of the items on the nightshade vegetables list. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. What’s another danger of these vegetables? Bell peppers are used in salads while cayenne pepper and paprika is used to add flavor to dishes. Nightshade vegetables and plants contain compounds called alkaloids, which is what gives them their medicinal properties (nightshade plants contain about double the alkaloid content of nightshade vegetables). You have successfully subscribed to our newsletter. These compounds form the basis for the vegetables’ pharmaceutical use. Tomatillos are a common vegetable in Mexican cuisine. A single bell pepper, for example, contains well over the recommended daily amount of vitamin C, and tomatoes are a major source of the antioxidant lycopene, which some studies have associated with decreased risk of certain types of cancer. Copyright © 2020 The nightshade plants range from herbs to vines, shrubs, and trees, and include a number of agricultural crops, medicinal plants, weeds, spices, and ornamental. Lachman explains that if there does turn out to be any benefit in reducing nightshades, it would most likely be for those with inflammatory or autoimmune conditions like arthritis, psoriasis and possibly inflammatory bowel disease. “A food sensitivity is very patient-specific and can often be a symptom of another imbalance rather than a permanent problem with that food,” Lachman says. Yams and sweet potatoes don’t fall in the nightshade category. For example, tobacco, mandrake, and belladonna are all on the nightshade vegetables list. The dietary shift is well worth the effort if you feel better and you can say that life, without nightshade discomfort, is good. If they do, that means you are better off without nightshade foods. With origins in South America, some of the nightshade edibles are the most commonly eaten veggies in the United States 1. Studies have seen that this leads to joint inflammation and arthritis in animals. Spices sourced from peppers, such as cayenne and Common edible nightshades include: These vegetables (some of which are actually fruits) are