By the 1850s, the United States had become one of the world’s major producers of mint oil. 12 Superb Benefits Of Cucumber Water: How to Make Cucumber Masks? The use of spearmint began to wane. In minute, nearly undetectable quantities, they also enhance the flavor of many packaged foods. When applied to surface as peppermint oil, ointment or lotion, has a calming and cooling effect on skin affected by insect bites or other reactions. Mint tea is prepared from mint leaves (Pudina in Hindi). don't have an online It was found that mint was effective for pain relief as a synthetic aspirin-style drug. Peppermint oil may reduce nausea related to chemotherapy. As early as 1704, however, Ray’s Historia Plantarum was touting “peper mint” (designated as M. palustris) as a superior mint for treating “stomach weakness” and diarrhea. Stomach pain is characterized by signs of digestion, such as changes in gas, bloating and intestinal habits. The flowers of mint are white or Peruvian and can be used as fresh and dry in July. Peppermint water helps to prevent stretch marks in nipples and nipple pain in nursing mothers. If you are using fresh herb for tea preparation then make sure to remove imperfect leaves and wash the herb thoroughly to remove dirt and soil. In addition, Mint, which is very healing tea and oil, protects against diseases and strengthens the immune system. In particular, peppermint oil alleviates indigestion. Register now to get access to ALL current video workshops and prerecorded webinars plus anything new that we add through the end of 2020. 6. • Landing, J. E. American Essence: A History of the Peppermint and Spearmint Industry in the United States. Menthol has a cooling effect and can relieve sore throat and flu, especially when used in combination with tea. ; It is also important for the treatment of the respiratory tract because it contains certain components that are powerful expectorants. 1. You may add honey as per taste. This site uses Akismet to reduce spam. Sign in with your online account. Mint leaves are applied directly to teeth and gums. Fresh mint leaves, which add a sweet smell to salads and meals, increase the nutritional value of the meals. Although still widely used in Europe in over-the-counter drug preparations, peppermint and peppermint oil were dropped from OTC drug status in the United States by a Food and Drug Administration review panel in 1990 when no new information was presented to support their safety and efficacy. “The Linnaean Types of Mentha (Lamiaceae)”. Vol. It has also been found that mint promotes gastric emptying and promotes potential use in clinical settings for patients with functional gastrointestinal disorders. “Delayed Release of Peppermint Oil Capsules (Colpermin) for the Spastic Colon Syndrome: A Pharmacokinetic Study”. What you sought in the pages of Mother Earth Living can be found in Mother Earth News. The leaves can be used for treating various common ailments especially related to digestive system. Mint is perennial herb which is cultivated for its aromatic leaves. Your email address will not be published. Do not drink mint tea if you are taking any medication without talking to your doctor. Nursing mothers should not drink mint tea. Take water (150 ml) in pan. 15 Unbelievable Benefits Of Olive & Olive Oil And Olive Seed. Mint is a herbaceous herb that is fragrant useful for centuries with spices and medicinal herbs. Your friends at Mother Earth Living and Mother Earth News. What Are The Health Benefits Of Shiitake Mushroom? Austin, Texas: American Botanical Council, in press. Get the latest on Natural Health and Sustainable Living with Mother Earth News! The antioxidant activity of rosmarinic acid in mint is stronger than vitamin E. Rosmarinic acid prevents cell damage caused by free radicals while reducing the risk of cancer and vessel obstruction. Mint extract has been found to increase the threshold of pain in humans. • Foster, S. Peppermint (Mentha piperita). One of the most important properties and benefits of mint is that it helps to combat digestive problems. Samuel Stearn’s American Herbal (1801) listed this and other virtues: "[Peppermint] restores the functions of the stomach, promotes digestion, stops vomiting, cures the hiccups, flatulent colic, hysterical depressions, and other like complaints. One of the Shakers’ first medicinal preparations in the late 1700s at the Sabbathday Lake Shaker Community in Maine was a distilled peppermint water used as a digestive cordial. Walpole, New Hampshire: Thomas and Thomas, 1801. Of the eighteen species and hundreds of varieties and cultivars of the genus Mentha, two stand out because of their medicinal uses: spearmint (M. spicata) and peppermint (M. ¥ piperita). Mint tea gives relief in Cramps, poor digestion. 2nd ed. ; S. Klein, trans. It contains menthol, a natural and fragrant decongestant (a class of drugs used to relieve nasal congestion), which helps break down sputum and mucus. The 1848 U.S. Dispensatory called it “a very grateful aromatic stimulant” and recommended it for allaying nausea, relieving spasmodic pains of the stomach and bowels, expelling gas, and covering the taste of medicines. Bevrijdingslaan, Netherlands: European Scientific Cooperative for Phytotherapy, 1992. 9 Proven Health Benefits Of Corn Silk (Stigma Maydis) & How to Brew? A tea made from the leaves was considered useful for digestive upset, and The Edinburgh New Dispensatory (1789) recommended “Aqua mentha sativa” (spearmint water), made by lightly distilling spearmint leaves with three times their weight in water over low heat, as “a pres­ent and incomparable remedy for strengthening a weak stomach and curing vomiting proceeding from cold viscous phlegm.”. Enteric-coated (hard) peppermint oil capsules, on the other hand, don’t dissolve until they reach the colon. Patients who received the peppermint oil experienced relief of symptoms while those in the placebo group did not. 3. Leaves, especially fresh crushed ones, help with nausea and headaches. Leaves of mint known for sharp and refreshing smell are white or Peruvian flowers.. Peppermint has a wide range of uses for health and cosmetic purposes and can be used as spices in many meals. For over 50 years, “The Original Guide to Living Wisely” has focused on organic gardening, herbal medicine, real food recipes, and sustainability. Hang or spread these leaves on mesh for faster drying. Kalamazoo, Michigan: Kalamazoo Public Museum, 1969. This plant is very effective in relieving airways problems. In European phytomedicine today, peppermint leaf tea is used to treat indigestion, nausea, diarrhea, colds, headache and cramps. Growing mint in your garden can help catch ants and flies. The healthful oils found in mint leaves are used in everyday products like toothpaste, gum, candy, beauty products, and more. Mint water is a perfect skin cleanser. Seasonal allergies and hay fever (rhinitis) affect millions of people worldwide. In a 1979 clinical trial in England, eighteen patients with IBS received enteric-coated capsules containing peppermint oil or a placebo. Pre-clinical research shows that mint protects against DNA damage and cell death caused by radiation. It can be used widely in meals, salads, and teas, as well as in syrup, alcoholic and non-alcoholic beverages. If you are diabetic then avoid adding honey or sugar. Mint is perennial herb which is cultivated for its aromatic leaves. Mint leaves offers several health benefits. Like to read more content, Join the Mother Earth Living Community Today. It prevents cell damage due to high antioxidant content. • Stearn, S. The American Herbal. 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