Our product range continues to expand as we are steadily on the lookout for new and more innovative products and equipment to offer you. Fitness corners As such, the rules will be tightened to ensure safe dining-in: • Recorded music at F&B outlets to be played as soft background music only, • Live broadcasts (both TV and radio) as well as video screenings remain disallowed. In a statement yesterday, the Ministry of Health (MOH) said that exercise classes, currently confined to private and public sports facilities, will be allowed at more open spaces at sports centres run by national sports governing body Sport Singapore (SportSG), parks and common areas of Housing and Development Board blocks. Perform 8 to 20 repetitions depending on strength and variation used. Return slowly, Repeat. Chrome 56, Safari 8, Opera 43 and above, © 2019 Sport Singapore. Photo: masta4650/123rf.com Last Updated: 02 June, 2020, The latest Sport Singapore news delivered to your inbox, Addendum to Advisory for Resumption of Sport and Physical Exercise & Activity for Phase Two — Update on Large Outdoor Exercise Classes. The Step Up and Down provides two exercise positions which deliver the cardiovascular benefits of steping or stair climbing motion and the waist, back, and hip stretching benefits of a rotator.The exercise completely avoids impact stress on feet, hips and lower back. As necessary, use the ground to help boost upward motion. About Us : Our Quality : Our Promise : Playground Systems. Also, the further back the arms and elbows, the greater the resistance. Patrons at some of these outlets were also found to be not wearing their masks for prolonged periods, with some even mixing with persons from other tables. With fully extended legs, press the toes into the platform and push yourself up and away from the supports using the calf muscles. You don't need science to know that … -Easy to install -All the details and design can be customized.-High-Tech and Creative design with 30 patents; -Easy to install and 0% and Maintenance free instruments.-All the details and design can be customized.-High-Tech and Creative design with 30 patents; Price: Login and send email to  EnquiryImage: The Leg Press & Oblique is an extremely important exercise. This equipment provides three Leg Press & Oblique positions, each with a different level of resistance. Sit on the Sit-up Bench, with the feet down, held under the support bar. Firstly, place a marker at 10 metres (m), 20m, and 30m. The Sky Machine  is a person-powered exercise station which delivers cardiovascular benefits through elliptical motion. Comes with multiple functions and add ons, it is not to be missed! For beach volleyball fans, avoid the weekend Tanjong Beach Club frenzy, and head instead to Bishan Active Park or the Sports Hub venue Volleyball Court. Park connectors Our experience includes a varied mix of both public and private residential, institutional, civil engineering/infrastructure, and upgrading (additions and alternations) projects. Besides the upgrading works, we also a supplier and installer of such things like. The National Parks Park Connector network is designed as easy-to-navigate routes for walking, running or cycling between green spaces. Which one are y, News flash: The sold-out Under Armour Sportsmask w, You are stronger than you think. — TODAY, All wet markets will be regularly sanitised, says Penang exco, Asian stocks fall as virus spread accelerates, As CMCO bites, businesses in Ipoh fear they are at tipping point. The National Parks Park Connector network is designed as easy-to-navigate routes for walking, running or cycling between green spaces. Major muscle groups worked are the back and biceps. Up to 50 people may take part in these classes, depending on the capacity of the venues and safe distancing measures. Pull-ups / Chin-ups can be done with two hand grips, forward or reverse, each strengthening different muscles. Since Phase 2, organised exercise classes conducted by instructors have been allowed to take place in both private and public sports facilities, in groups of five, up to a total class size of 50, subject to safe management measures. Our Fitness Park Map makes it easy to find outdoor fitness equipment in your area with playgrounds or … Our goal is to provide everyone with a valuable health and fitness experience. Addendum to Advisory for Resumption of Sport and Physical Exercise & Activity for Phase Two — Update on Large Outdoor Exercise Classes. Tel (65) 6898 2622: Fax (65) 6898 2522: enquiry@swanli.com: About . Experiment with various speeds and different levels of intensity. The Push Down Challenger is a heavy guage steel, self-weighted machine built to support a vigorous workout for up to single or two people. Exercise levels can be of 5 to 15 minutes duration. Here are some sprint drills you can use to add variety to your shuttle runs: The Pull Up Bars / Horizontal Bars are a military fitness training favorite! Sg Outdoor Fitness, Singapore. Photo: lzflzf/123rf.com SINGAPORE — From Sept 1, outdoor exercise classes will be allowed to resume if certain conditions, including the presence of an instructor and temperature screening, are met. Shuttle runs are a popular training technique for sports which involve short bursts of speed. Participants stay in groups of five, keeping 2m apart from one another — unless the activity requires otherwise — and 3m between groups. It involves some of the most powerful parts of the muscular system. You simply need to book a court to play at any of the above. This equipment provides threeLeg Press positions, each with a different level of resistance. Green Star Products (S) Pte Ltd was founded in the year 2002 by Ms. Karen Chen Sok Lang. More details will be provided by Singapore Tourism Board and Enterprise Singapore separately. While, in 1978, only three outdoor fitness areas existed in the entire city of Singapore, the number has risen steeply during the 1980s and 1990s, reaching 469 by 1994. We’ve spent the past weeks talking about spin bikes and now, let’s talk about the other bikes we carry such as the UPRIGHT BIKE and RECUMBENT BIKE! Book a private lap lane or pay a few extra bucks to swim laps at the Bedok Swimming Complex. Building strong client relationships is one of the pillars of our business. For that, we have the POWERTEC MULTI SYSTEM! Benefits of outdoor exercise. We are specializing in various activities for major construction upgrading works. You’ll be pleasantly surprised by its benefits and uses respectively! Never miss an irresistable deal again! The Push Down Challenger supports and promotes upper body strength, and strengthens the triceps, pectoral is, and deltoids in the pressing motion. Singapore has a number of stadium running tracks that are free for public use (except during sporting events). -Material sprayed is safe and environmental friendly. Both have free-to-use outdoor fitness areas too. This exercise can be done in repetitions. With social activities gradually resuming, the Multi-Ministry Taskforce has been reviewing the safety of these activities. Double Handle Medicine Ball (Showroom Piece). This is an Addendum to the 17 Jun Advisory on the Resumption of Sport and Physical Exercise & Activity for Phase Two. Licensed from Meredith Corp., Shape Singapore was launched in 2004. Before you head out, remember to slather on sunscreen liberally – these ones are perfect for lasting through our humid weather. Another effective strength and agility exercise is to start with straight arms above the bars and "walk" with the hands down the length of the bars.