How would I rewrite eight common New Year’s resolutions? Brian and Brad discuss an assortment of common sense tips to make fasting work for you, in particular: Be strict with your exercise so you don’t have decision fatigue and will power needed every day to stick with your plan; move around and keep busy during your fasting periods to make time fly by faster; clean up your diet so you can minimize glucose spikes and insulin crashes; make sure your dietary practices are a smooth fit into your busy life. Host Brad Kearns catches up with New York Chiropractor and Functional Physician Dr. Robert Silverman, author of the upcoming book, “The Superhighway To Health.” Dr. Robert is the stat king, firing off a number of interesting and memorable stats about Covid-19 immune response and risk factors, ketogenic eating patterns, and the inner-workings of the gut microbiome and the gut-brain connection. You'll learn that Living Awesome encompasses the Four Pillars of Longevity detailed in the book: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Through her fun and easy courses, ebooks, and personal coaching, she reminds you of your incredible personal power. After all, we know that inflammation, immune function, and cell repair are all optimized when you are in a fasted state. REP Provisions Website - For 15% off REP PROVISIONS use code KickAssLife. To learn more visit SelinaGray.com Video Episode HERE Connect with host Elle Russ, Elle Russ chats with Ede Fox - a health coach and founder of the Black Carnivore community. Elle Russ chats with Dr. Cheyenne Bryant – a renowned Life Coach, the President of NAACP; branch #1069, author of the award-winning Readers Favorite Five-Star book, Mental Detox, Founder of Dr. Bryant Institute, Founder of Dr. Bryant Foundation, motivational speaker, community activist, host, and brand ambassador. Susan Bratton publishes the work of other highly respected sexuality educators including Dr. Patricia Taylor’s Expand Her Orgasm Tonight and Seduction Trilogy programs; Tallulah Sulis’ Female Liquid Orgasm and Keep Her Coming programs; Jim Benson’s Multi-Orgasmic Lover for Men and her Steamy Sex Ed® Video Collection of 200+ heart- connected lovemaking techniques. Its clients receive personalized dating plans, and essential training in how to meet high caliber singles, personal style, conversation, and online success. Elle Russ chats with Jennifer Ludington - a premier High-Performance Mindset and performance Coach that supports her clients in becoming the JENerator's of their best life. Jon discusses his journey from being raised an omnivore to his decision to adopt veganism - and his recent return to eating an ancestral-based, omnivorous diet. In these papers, published in the most recent edition of Elsevier’s prestigious Journal of Bodywork & Movement Therapies, we describe how the disconnect between how we rested for millions of years, and how we rest in a modern environment may be a key factor in contributing to persistent tension in various muscles we use for sports and activities of daily living; and also how this may impair healing mechanisms, especially in tendon injury. The show covers the emerging fitness revolution of kinder, gentler workouts that minimize muscle soreness, post-exercise fatigue and the high risk of burnout that comes from the traditional approach of doing epic workouts in high energy group settings. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through balancing hormones, stress management and uncovering emotional blocks. This book is also for highly confident people to learn how to navigate confidence pitfalls, become more accessible, and refine their nature. she was burnt out & it was her wake-up call to find her highest self & ultimately change her relationship with money. The holiday season is a practice in overeating, and it can be very hard to avoid. Dr. Dunston's FREE MENOPAUSE SUMMIT Connect with Elle Russ. The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous, Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health, The Fat-Burning Man Show with Abel James: Real Food, Real Results, The Natural State with Dr. Anthony Gustin. Elle Russ chats with Bob Glazer - the founder and CEO of global performance marketing agency, Acceleration Partners. Amidst her successes, she struggled and suffered for 12 years with chronic pain due to a diagnosis of rheumatoid arthritis. She has written for Paleo Magazine for more than eight years, as well as a number of other health publications. Covid-19 symptoms take 5 days to appear, 35% of people have no symptoms, one type of antibody kicks in around day 7, another around day 14. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet. Brian offers the memorable quote that muscles are made in the gym but that six-pack abs are made from diet. She hosts the Muscle Maven Radio podcast, and has worked with other top-rated health-related podcasts. The rationale for this is even stronger when you consider the compensation theory insights that increased calorie burning during workouts does not lead to fat loss. Dr. Foresman ranked among the top in the nation on his Internal Medicine Board Exams and has some of the most comprehensive Internal Medicine training to be found including serving as a Clinical Professor who trained other physicians at a University Medical Center. Elle Russ chats with Ede Fox – a health coach and founder of the Black Carnivore community. He's appeared on Good Morning America, The Dr. Oz Show, The View and Nightline, and is the co-host of The Living Experiment podcast. She switched to Natural Desiccated Thyroid, raised and found her optimal amount, and every single debilitating symptom went completely away. She also pens Yahoo Health’s “Hormone Whisperer” column and serves on their Advisory Board. Elle Russ chats with thyroid patient advocate and author Janie A. Bowthorpe M.Ed, who suffered at the hands of doctors for 20 years. She is Emory University- trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the bestselling author of The Hormone Fix a diet and holistic lifestyle program for menopausal women. Time to burn fat! The show covers the emerging fitness revolution of kinder, gentler workouts that minimize muscle soreness, post-exercise fatigue and the high risk of burnout that comes from the traditional approach of doing epic workouts in high energy group settings. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Her mission is to awaken a billion people globally to their divinity while teaching them how to reprogram their subconscious, align with their personal truth and universal laws, and create a daily spiritual practice. He watched as conventional medicine treatment with drug therapy and a lack of nutritional guidance continued time and time again to fail his family members and ultimately led to untimely deaths. As well, Keith is the CEO of Phoenix Equipment Group, LLC, and a founding member of ID Life, a company whose mission is health and lifestyle optimization. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community. This show was syndicated on Connie's podcast called the Fit Farming Food Mom. You'll be captivated by the incredible self-imposed challenge that Nathanael completed, where he decided to run 111 miles in a single week despite not training as a runner for 10 years. Countless others call Tony their Life Coach.