I'll just have to crank up the A/C while I devour it. Lower the heat and simmer for about 30 to 40 minutes until the lentils are completely soft and fallen apart. The hearty quinoa is totally optional. Want to make this red lentil soup dairy free or vegan? other great foods that pair well with the red lentil stew are: You really can't go wrong. Butter – I use either grass fed or organic butter in this recipe. This post may contain affiliate links. Thanks Ava for such a sweet comment. For one, red lentils are a bit sweeter and nuttier than other lentils. Want More Vegan Eats? It is really an individual choice. The recipe here uses the same comforting Turkish soup base with some inspiration from our popular red lentil curry.. I highly recommend that you start with the juice from one lemon and add more if you need to. Gluten free - This recipe is of course gluten free. Loaded with carrots, potatoes, and kale. Since the lentils take a little longer to cook then the quinoa – start the lentils first. Can I please confirm as I'm sure it's an error on my end. This is definitely one of my favorite dishes on this site haha So yummy and warm/comforting for fall/winter. Step 2. Blog ⏬. Make sure to take the saucepan away from the heat source, so that the seasonings do not get burnt. I like to freeze into the desired portion sizes and then when needed, take out of the freezer and thaw out before heating to eat. Season with the garlic, red pepper flakes, oregano, thyme, rosemary, and bay leaves. Once they are going, start cooking the quinoa. Remove the lid and add the quinoa with 1/2 cup of water. Bring the mixture to a boil, then reduce the heat, cover the pot, and simmer for an additional 15 minutes. Check it out if you love lentils like I do! Want to see more easy vegan dinner ideas? Step 1. If you have a Thermomix - then check out the Themomix method below. It is recommended that you examine, sort, and rinse lentils well before using. Copyright © 2020 Brunch Pro on the Brunch Pro Theme. Drain; transfer to a medium bowl. You can definitely make this stew without it, but then it wouldn't be a 'smoky' red lentil stew. It is made with dried red lentils, carrots, lemon, quinoa and some amazing spices. Make sure you come say hi! ★☆. Dairy free & vegan option – you can make this red lentil soup dairy free or vegan by substituting the butter with olive oil. I like to serve this vegan smoky lentil stew with a side of quinoa for the added calories and nutrition from the hearty quinoa, but feel free to skip the quinoa altogether and just serve yourself a big bowl of stew alone. If you are unsure as to how much lemon to add, start with the juice of one lemon and then add more if needed. Red Lentil & Quinoa Soup is the perfect soup for winter. So please join me with a nice bowl of smoky red lentils and let's sweat it out together because that is what friends do, okay? Hi, First, you need to rinse the quinoa and then add the (1/2 cup) quinoa to a small sauce pan with ¾ cup water. Then lower the heat, place the lid and let it simmer until quinoa is tender and a bit chewy. Step 3. Who else is a fan of that sweet/salty combo? Lemon – I like to add lots of lemon when I eat this soup, but some people prefer it to contain less lemon. 2 tablespoons organic unsalted butter (olive oil would also work), Chop carrots - add the carrot and chop for 3 seconds/speed 7. Quinoa – you can also make this soup with rice. ★☆ So, yes even though it's summer, I'll still be eating big bowls of hot smoky red lentil stew because it's delicious. I added some extra veggies from an old frozen mixed bag and I really recommend adding in some sweetcorn for the fresh bite it gives. Hi Kerri, Yes this is the calories per serve as provided by Nutritionox based on the ingredients entered on the recipe card. ★☆ Step 4. Reasons why you too should be eating this easy vegan smoky red lentil stew: the flavors in this smoky red lentil stew, and then in that same saucepan without removing the mushrooms or the liquid, Thanks for subscribing! Red Lentil & Quinoa Soup is the perfect soup for winter. You can make this soup dairy free and/or vegan by substituting the butter with olive oil. Required fields are marked *. You have successfully joined our subscriber list. Quinoa alternative – you can add rice instead of quinoa. Add the grated carrots and simmer for another 10 minutes; adding the cooked quinoa, chopped cilantro, black pepper and salt towards the end. Thank you!!! ★☆ Plus, then you add all the awesomeness from the spices (garlic and onions) plus carrots, potatoes (sweet potatoes also work), and kale - well you've just got yourself an amazing dinner on your hands that will be ready in 30 minutes give or take. I share my homemade healthy recipes and inspirational content to feed your mind, body, and soul. - You could use a potato masher to blend up the soup. Bring to a slow simmer. And yes, I agree, stew is not your typical summer dish because it's hot, and who wants a bowl of steaming hot smoky lentil stew when it's 90 degrees outside. You can also find us on Instagram, Facebook, and Twitter. Heat 2 tablespoons butter in a large saucepan on low heat. ✴ real food recipes + food facts Save my name, email, and website in this browser for the next time I comment. Yes you can! Chicken and Vegetable Soup with Quinoa and Lemon. In a separate saucepan put ¼ cup quinoa and ½ cup water and bring it to a boil. Quinoa is totally optional, so are the mushrooms. Add the remaining ingredients (except the lemon and quinoa) and bring to a boil. Some prefer less. Meanwhile, heat the olive oil in a small saucepan. Add the onion and garlic and saute for 10 minutes or until the onion has softened. Make sure you rinse the quinoa or rice. Your email address will not be published. Don't have a hand stick blender? Go for it and EXPERIMENT! While both the lentils and quinoa are cooking, chop and toss the tomatoes and feta with a little red onion, parsley and red wine vinaigrette.