1/2 teaspoon crushed red pepper Fat 43g. When the oil is hot, add the meatballs in a single layer and cook, stirring occasionally with a spatula, until the meatballs are no longer pink in the center, 8–10 minutes. Sweat the Details provides you with efficient and effective workouts that require minimal equipment. 1 / 67g left. Leave a rating on this recipe below and leave a comment, take a photo and tag me on Instagram with #foodiecrusheats. Kosher salt, to taste Comment document.getElementById("comment").setAttribute( "id", "aef800a886434fe01961e1607b752893" );document.getElementById("jfde351092").setAttribute( "id", "comment" ); * Percent Daily Values are based on a 2000 calorie diet. 1 (15-ounce/439g) can chickpeas, rinsed and drained Serving Size : 322 g. 480 Cal. Mix well, but don’t over work the meat mixture. I aim for somewhere around 90% lean ground meat, if not a little less. Share It! Watch what we’re whipping up when you need some healthy meal-prep inspiration. Date Added: 6/26/2020 Source: blog.myfitnesspal.com. To make the sauce, scatter the sliced garlic and basil sprigs over the meatballs, then pour the crushed tomatoes over the top. Serve right away, passing slices of crusty bread to mop up the sauce. Stir in the butter until melted and season the sauce with salt, if needed. Avoid using extra lean ground turkey or chicken. There are affiliate links in this post of which I receive a small commission. Your victories are our victories, and we want to share them with the world! Professional chefs obviously spend a lot of time in the kitchen, but there’s much more to their lives than food and eating. Heat the oil in a large, non-stick skillet over medium heat. Fresh ginger or ginger paste sold in a tube work both work well to add a hint of gingery heat. Sign up for your personalized newsletter. 1 tablespoon unsalted butter }); Thai Turkey Meatballs. 10 %1 gCarbs. Dampen your hands and lightly shape and roll the meatballs between your palms and place evenly spaced on the baking sheet. 1/2 cup (45g) plain breadcrumbs Add the turkey and almond flour and blend thoroughly with a wooden spoon. Serve immediately or at room temperature. Categories: appetizers, Asian Recipes, chicken and turkey, dinner, family friendly, healthy, recipes, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, Thai Recipes Tags: baked, healthy, meatballs, thai, turkey. 47 %24 gFat. 47 Cal. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Serves: 4 | Serving Size: 3 meatballs, plus 1 cup of sauce, Nutrition (per serving): Calories: 491; Total Fat: 22g; Saturated Fat: 6g; Monounsaturated Fat: 8g; Cholesterol: 138mg; Sodium: 804mg; Carbohydrate: 42g; Dietary Fiber: 12g; Sugar: 13g; Protein: 38g. 68 %7 gProtein. Ready to try something new for the first time? To prepare the dipping sauce, combine the coconut milk, cilantro, jalapeño, lime juice (reserve the zest for the meat mixture) and the salt in a blender. and big or small, Pickles. Cook for 5 more minutes if needed. Share Recipe. Mar 7, 2019 - Add these turkey meatballs to your favorite pasta dish or enjoy them with a jalapeño and cilantro dipping sauce that’ll light up your taste buds. Gently knead the mix with damp hands until incorporated. 170 / 2,300g left. What’s In Baked Thai Turkey Meatballs. Add these turkey meatballs to your favorite pasta dish or enjoy their deliciousness on their own. Using your hands or a 1 3/4-inch ice cream scoop, portion out the meatballs and arrange in the bottom of the slow cooker. Our athletes and trainers give you the inspiration you need to get and stay motivated. Required fields are marked *. If you don’t love spicy food, remove the seeds from the jalapeño peppers before adding them to the dipping sauce. You have nutrition questions; we have nutrition answers. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Baked turkey meatballs are a great for batch cooking in rice bowls, served with noodles, as an appetizer, or stuffed into a hoagie roll or bun. Basil leaves, torn Improve your overall health and fitness with our family of apps. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. 47 / 2,000 cal left. Serve right away, passing slices of crusty bread to mop up the sauce. Belly, Hips, Thighs: Where Your Body Fat Is Matters, 8 Foods That Are Surprisingly Good For Weight Loss, The Health Benefits of Walking and Higher Step Counts, 7 Healthy Snacks to Support Your Immune System, 15 Easy Slow Cooker Recipes Under 375 Calories, 13 Ways to Use Brussels Sprouts Under 350 Calories, 5 Low-Carb Brunch Recipes Under 15 Grams of Carbs, The Ironic Link Between Running and Bone Health, 1/2 cup (120ml) cilantro leaves (about 1/2 bunch), 2 teaspoons fish sauce or low-sodium soy sauce, 1/4 cup (60ml) almond flour or finely ground almonds. You should have about 12 meatballs. One-Pan Chicken, Green Beans & Tomatoes. If you make this recipe, please let me know! We’re here to make the journey easier with real-life advice you can actually use. When the oil is hot, add the meatballs in a single layer and cook, stirring occasionally with a spatula, until the meatballs are no longer pink in the center, 8–10 minutes. Avoid using extra lean turkey or chicken in the meatballs. Set aside. Need an electio, If you woke up this morning in a state of indecisi, Baked Turkey Meatballs With Creamy Polenta And Marinara, Tabasco Chicken Meatballs In A Spicy Tomato And Apricot Sauce, Mexican Turkey Meatball Sandwiches With Avocado Smash, 30 Dinner Ideas to Make When There’s No Time to Cook, Kosher salt and freshly ground black pepper. All opinions are always my own. Mix the ground turkey with the rest of the ingredients in a large bowl, gently whisking the egg with a fork then folding everything together until lightly incorporated. Blend until smooth and set aside. Public Recipe Share. Ladle the meatballs and sauce into four shallow bowls. Add the onion powder and crushed red pepper and season with salt. 47 / 2,000 cal left. You should have about 12 meatballs. This is the life of a chef. 1 tablespoon olive oil Log Food. Here we smash open your favorite foods, giving you a 360-degree look into their benefits, as well as some healthy eating tips. Always more pickles. 1/2 teaspoon freshly ground black pepper Breadcrumbs make the meatballs lighter. Improve your overall health and fitness with our family of apps. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a message. Garnish with torn basil leaves and freshly shredded Parmesan cheese, if desired. Whisk until smooth. Serve with pasta or spaghetti squash, and your favorite tomato sauce. chevron_right. Serving Size : 1 meatball, 1-2 tsp sauce. I’m Heidi and I cook real good, real food I hope you’ll love to make, too. Just like skewers and kebabs, meatballs can be made with nearly every type of protein (even grains) and nearly every culture’s cuisine has one. Meet Katie Crewe and Nik Naidoo, two trainers teaming up with Under Armour to bring you UA 360, a daily fitness series designed to build on every aspect of your overall health. You’re taking control of your fitness and wellness journey, so take control of your data, too. How does this food fit into your daily goals? Sodium 700g. Use damp hands to mix. Sign up for your personalized newsletter. Shaggy meatballs have that rustic look and taste just as yummy. Log Food. Our fitness videos are informational and inspirational, providing everything from get-fit tips to insider trainer advice on the hottest new workouts. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. Ingredients So go on, try that new sport for the first time… it probably won’t be your last. View the full recipe at blog.myfitnesspal.com, About Us
Egg yolk also adds fat to bind the meatballs so they won’t fall apart. Daily Goals. Thai fish sauce adds a salt umami that’s distinctively Thai. Form the mixture into 24 meatballs using about 1 tablespoon meat mixture for each. Health and fitness can be a tough road to take. Don’t add large diced vegetables like onions or peppers that can cause the meatballs to fall apart because they break the ability to bind. To make the meatballs, drizzle the olive oil in the bottom of a 6–8-quart slow cooker. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. The ragged edges and broader sides of panko crumbs adds air to the meatball mix. For the meatballs Cholesterol 288g. Serves: 4 | Serving Size: 3 meatballs, plus 1 cup of sauce 68 % 7g Protein. Add flavor with Thai fish sauce or soy sauce and ginger. I use a small cookie scooper to measure out the meatball mix and place on a baking sheet. Cholesterol 170g. Sodium 2,130g. Use wet hands to mold the meatballs into tight, perfect orbs. Stir in the butter until melted and season the sauce with salt, if needed. Using your hands or a 1 3/4-inch ice cream scoop, portion out the meatballs and arrange in the bottom of the slow cooker. Find more healthy recipes on the MyFitnessPal blog: https://undrarmr.co/2N6ZP5T. Log Food. Please enable Cookies, MASTERCOOK 2020 PRO HEALTHCARE/FOODSERVICE, 1/2 cup (120ml) cilantro leaves (about 1/2 bunch), 2 teaspoons fish sauce or low-sodium soy sauce, 1/4 cup (60ml) almond flour or finely ground almonds. Form the mixture into 24 meatballs using about 1 tablespoon meat mixture for each. 1/2 teaspoon dried oregano and mixing and kneading my favorite basic Thai ingredient flavors with healthy ground turkey or chicken to make tender, moist baked meatballs that channel my boyfriend Justin Timberlake by bringing baked meatballs sexy back. Reheat from frozen for 30 minutes at 400°F. This meal is a great one to assemble before the work or school day, then dish up when you’re ready to serve dinner. Serve meatballs with the sauce for dipping. What’s In Baked Thai Turkey Meatballs. 24 / 67g left. Use a small scoop to form the meatballs into 1-inch balls and place on a cutting board. Watch this when you need a kick in the pants. Always wanted to try an exciting new activity, but just not sure where to start? Serves: 8 as an appetizer | Serving size: 3 meatballs, 1 tablespoon dip, Nutrition (per serving): Calories: 140; Total fat: 9g; Saturated Fat: 2.6g; Monounsaturated Fat: 2.1g; Cholesterol: 44.8mg; Sodium: 338mg; Carbohydrate: 1.5g; Dietary Fiber: 0.05g; Sugar: .15g; Protein: 11.8g, Serves: 4 as an entree | Serving size: 6 meatballs, 2 tablespoons dip, Nutrition (per serving): Calories: 280; Total fat: 18.7g; Saturated Fat: 5.1g; Monounsaturated Fat: 4.1g; Cholesterol: 89.6mg; Sodium: 677mg; Carbohydrate: 3g; Dietary Fiber: 0.1g; Sugar: .3g; Protein: 23.5g, Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! Our motivation videos are inspirational, helping you to achieve your weight-loss goals by sharing real-life tips and advice from athletes, trainers and the MyFitnessPal community. Mastering fluffy and light meatball making means paying attention to just a few basic tricks of the trade.