Which type of sweetener do you think works best? something you can feel good about making for your mama, way better than grocery store bakery stuff, warmed up with a drizzle of maple syrup on top, cut in half with a scoop of almond butter in between, as a double banana bliss bowl: warmed up with banana soft serve on top, Preheat the oven to 325°F degrees. I was looking for a good plant-based/gluten-free oatmeal banana muffin recipe and this is it. Blend all the ingredients together except the chocolate chips in a blender or food processor. Thanks! These banana oatmeal vegan muffins are wholesomely delicious! What is a Whole Food Plant-Based Diet (WFPB)? Of course I do too, but getting the rest of the family to eat "healthy" food has been a chores and these are a crowd pleaser. Using paper muffin cups is not advised because the paper tends to stick to the muffins after baked since they are not oily like traditional muffins. I want to make sure you really don't need to use oil on it before I buy one for myself. Don’t skimp on the large bowl size. Mix the ground flaxseed with the warm water and let sit about 10 minutes. If needed, stop and stir oats then pulse again to make sure they are completely blended. First, preheat your oven to 350°F and then get the ingredients and measuring cups ready to go. Make oat flour by placing whole oats in a blender and processing for approximately 1 minute. If you plan to make these with date paste or maple syrup, save those for the wet ingredients in the next step. Braised Boneless Beef Short Rib cooked in a Tomato, California roll made with snow crab (instead of im, Enjoying Wonton Noodle Soup at my favorite eating, Early celebration of my birthday @bazaarbyjose wit, How did I not know that @gwenla has full lunch ser, Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. Your email address will not be published. Remove the muffin tin and let cool about 10 minutes before removing the muffins from the baking tin. Just made the featured muffins yesterday and they are delish! This post may contain affiliate links. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Maybe my store-bought oat flour was too dense? We also use third-party cookies that help us analyze and understand how you use this website. One cup of oats makes just under 1-cup of flour. Absolutely fantastic! In another mixing bowl, add the ground oat flour, all purpose flour, oat cinnamon, salt, baking soda and baking powder. These cookies do not store any personal information. You also have the option to opt-out of these cookies. Thank you for another new favorite! There are no fancy ingredients in this healthy muffin recipe, just basic ingredients that you likely already have in your kitchen like oats, baking powder, baking soda, applesauce, vanilla, and bananas. So Yummy! Next time though, I will try grinding up the oats myself like you suggested in the Vitamix to see if it helps with rising. Thanks. Time will depend on the power of your appliance. There is about 1 tablespoon difference, with the finished flour product being the lesser measurement. basically, my favorite vegan oat muffins with banana! Add the brown sugar, bananas, applesauce, and vanilla extract. Starting a new way of life and health is like beginning a journey, so it's helpful to have a map. Privacy Policy This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. If using syrup or date paste, I would suggest starting out with only 1/4 cup plant milk, and if the batter seems to thick add a tablespoon at a time until the desired thickness is achieved. I also substituted with organic brown coconut sugar and pureed my own applesauce with just apples and a little water. Mix lightly together until all ingredients are blended together. https://www.myplantifulcooking.com/healthy-banana-oatmeal-muffins Leftover muffins can be stored in an airtight container in the refrigerator for up to a week. Simply add old fashion or quick-cooking oats to your blender, food processor, or even coffee grinder. They are packed with healthy ingredients like oat flour, bananas, applesauce, almond milk, and spices and can be served for breakfast, snack, dessert, or any time! Thank you so much for this recipe! But opting out of some of these cookies may affect your browsing experience. Mine have lasted quite well to date. Peel and mash one large banana with a fork or potato masher in a medium-sized bowl. For scooping the batter into a muffin pan, I have found that a trigger-lever ice cream scoop is perfect. If using crushed walnuts, add them to bowl and mix well. I make my oat flour in my Vitamix, and it creates a super soft and fluffy finished product to be used in any oat flour recipe. Whisk until well incorporated. Do you put any oil/spray in your silicone muffin pan? 2 – 3 bananas) ¼ cup melted coconut oil ¼ cup pure maple syrup ¼ cup coconut sugar 2 flax eggs (2 tablespoons ground … “Terri Edwards is the ideal nutrition speaker! This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I'm determined to make it easier for those who come after me with this Plant-Based Diet Grocery List. Remember SHARING IS CARING! Either put a paper liner in each muffin cup or lightly oil each muffin cup. Remember to place on a baking sheet to support. Fill 2/3 of each muffin cup with the muffin batter. Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above. Hi Miriam- I personally like to use a less refined dry sweetener called sucanat when baking, and that's what I used with these muffins. I've been working on a new chocolate chip muffin recipe this week, so stay tuned for another awesome recipe coming soon! Pour the batter into the... Bake in a pre-heated 375 degrees oven for 20 - 25 minutes or until the toothpick inserted in the center A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. This website uses cookies to improve your experience while you navigate through the website. Spoon or scoop batter into a silicone muffin baking non-stick pan or paper muffin cups. These moist Vegan Banana Oat Muffins can be made in less than an hour and will be a perfect healthy snack for your family. In the bowl with the mashed banana, whisk together apple sauce, plant milk, vanilla, vinegar, and date paste or maple syrup (if using a wet sweetener). When it comes out clean, the muffins are ready. Thank you! Best Vegan Brownies Recipe – Easy ‘n Moist! Hi Terri, I'm wondering about the different sweetener options. Please rate and leave a comment because I love hearing from you. Mix lightly together until all ingredients are blended together. Next, blend or pulse oats until they are ground into powdery flour, approximately 1-minute or less. Hi Alayna- I LOVED reading your great feedback and am so glad that these were a hit with your family! I use this. Place muffin pan in the oven to bake at 350°F for approximately 25 minutes. They are packed with healthy ingredients like oat flour, bananas, applesauce, almond milk, and spices and can be served for breakfast, snack, dessert, or any time! In the meantime continue other steps. I'm so glad that you enjoyed these muffins! Mix together. You may also substitute some of the oat flour with other flour, such as whole wheat flour. There is a link to a PDF copy of this list below. Bake about 20 to 25 minutes or until the muffins are golden brown on top. In a large bowl, whisk together all of the dry ingredients for these muffins–oat flour, baking soda, baking powder, salt, and less-refined dry sugar (if using). Your email address will not be published. In another mixing bowl, add the ground oat flour, all purpose flour, oat cinnamon, salt, baking soda and baking powder. Feel free to also mix other grains and flours, while maintaining the same total volume. 1/2 cup less refined sugar, brown sugar, maple syrup, or date paste, Great for breakfast, brunch, or afternoon snack, 1/2 cup almond milk (or other plant milk), 1 tsp apple cider vinegar or white vinegar. Add the coconut oil, maple syrup, sugar, flax eggs, milk and vanilla.