20 of The Best Free Christmas Printables to Inspire You This Holiday Season. Read More... As an Amazon Associate I earn from qualifying purchases. Nutrition facts are based on an average for each day. Choose some starchy veggies such as potato and sweet potato, a leafy green or two and a selection of tomatoes, bell peppers, cauliflower, broccoli, zucchini, mushrooms and onions. https://savorandsavvy.com/vegetarian-meal-plan/, Oh no! Planning and shopping for a week's worth of vegetarian meals is not that much different than planning non-vegetarian menus. Let me readdress this! They want to eat more vegetarian or vegan food but when life gets busy, a week turns a stressful or they are pushed for time it is hard to find the time or energy to try new recipes or buy new ingredients. Store in air-tight meal-prep containers to keep fresh (To buy: amazon.com, $38). Get some whole wheat bread, spread on some hummus and squeeze a little mustard on top. Looks delish! Hi! This 7-day vegan meal plan is so easy, and includes breakfast, lunch and dinner ideas. vegan meal plan with shopping list for Thanksgiving, Salted Caramel Cashew Cacao Chunk Smoothie, Flatbread With White Bean Puree and Asparagus, Spaghetti with Charred Tomatoes and Shishito Peppers, https://www.veggiesdontbite.com/easy-plant-based-vegan-school-lunch-ideas/, 1 Medjool date (if needed for extra sweetness), your favorite tortilla or wrap (burrito size), 1 portobello mushroom sliced (sauté with broth or oil and salt until soft), 1/4 cup chopped onion (sauté with mushrooms), 3/4 cup cooked brown rice (1/4 cup plus 2 tablespoons dry, cooked according to package directions, SAVE 1/4 CUP COOKED FOR RECIPE ON DAY 6), 1/2 cup cooked black beans, drained and rinsed (a little less than half a can), 2 tablespoons cooked potato (cut off approximately what is needed from raw potato and reserve the rest of the potato for recipe on day 4, cook for this recipe in microwave or oven), 2 tablespoons enchilada sauce (made on day 1), pinch of sea salt (adjust for flavor preference), one bun of choice (save a second bun for dinner on day 7), Toppings- lettuce, tomato, more enchilada sauce, avocado, 1 personal sized pizza crust (frozen or you can even use pita bread), favorite veggies to top pizza (you want about a cup or so when chopped), Chickpea Sausage Crumbles (made on day 2). These cookies do not store any personal information. Click on About Me to find out more or Recipes to get cooking! Here’s a complete four-week meal plan of delicious comfort-food dinners, along with handy shopping lists for each week so you’ll have everything you need. I’ll go work on the link mishap! I am a mom working hard to prepare healthy meals for my family that is always on the go! I include a page of tips to save money on the meal plan – one tip alone would save you about $8, so be sure to check it out! The Veg Space is a food blog packed with easy vegan comfort food recipes. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Can I share this one too? You also have the option to opt-out of these cookies. Week B: Vegan Meal Plan. This meal plan feeds four people. Everything has been done for you aside from the actual cooking. This post may contain affiliate links. Once you press confirm, a new window will open with the downloadable ebook for you to download, save and/or print off. Once you press confirm, a new window will open with the downloadable ebook for you to download, save and/or print off. The meal plan is for two servings of each dish, so you will need to adjust the quantities to feed more or less. 1 personal sized pizza crust (frozen or you can even use pita bread) Easy Pizza Sauce (made on day 2) favorite veggies to top pizza (you want about a cup or so when chopped) Chickpea Sausage Crumbles (made on day 2) Creamy sauce (made on day 1) Great meal plan and so simple also this Vegan Meal Plan. Sibel, let me research that for you! The same thing happened to me with the link- are you able to send a new link or is there a different way I can download it? This website uses cookies to improve your experience while you navigate through the website. Thanks for leaving your email! We also use third-party cookies that help us analyze and understand how you use this website. Ginny. Read More…, Never miss a recipe. Required fields are marked *, Hi, I'm Kate. I have fixed this multiple times and to have not work frustrates me so much! I'm on a mission to prove that vegan food can be every bit as delicious and decadent as its non-vegan equivalent! It's never the wrong time to get your healthy diet started. It’s really good one . This site uses Akismet to reduce spam. Plus a shopping list for easy vegan meal prep! Hi Ginny! Click the image above to sign up for the email list and you’ll receive an email to verify email subscription. This website uses cookies to improve your experience. Follow the instructions for each daily recipe, pay close attention to the notes. These are estimates only. So if you’re just not sure where to start or are feeling a bit swamped, help is at hand! Friday: Breakfast – Creamy Nectarine and Blackberry Smoothie Lunch – Veggie Sandwich. Week A: Vegan Meal Plan. I’ve been writing meal plans to use at home for over a year now and it has made such a difference to: The shopping lists tell you which day you will use each ingredient, so if there’s a recipe you really don’t fancy you can just cross those ingredients off the list, or adjust the quantities if you have friends over for dinner. Hi, I'm Kate. I priced it out in my area, and the cost for all ingredients – aside from a few pantry staples (which are noted on the shopping list, in case you need to buy any of them) – was $74. Bake a batch of the Baked Banana-Nut Oatmeal Cups to have throughout the week. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I used My Fitness Pal to find the total amounts for the entire shopping list then divided by 7. Vegan Grocery List From week to week the specific vegetables you buy will vary but they’ll always make up the base of your shopping. Your email address will not be published. This category only includes cookies that ensures basic functionalities and security features of the website. One of the things people people often tell me is the biggest barrier to eating less meat, fish and/or dairy is simply knowing what to cook, what to buy, where to start. My name is Ginny and I know how busy life can be! Required fields are marked *. Would you be able to send me the link? dietitian, Your email address will not be published. Your email address will not be published. This free vegetarian meal plan includes five dinners. Whole grains… You have convinced me to adopt vegan lifestyle. Creamy Wild Mushroom One Pot Gnocchi. Hi Ginny, thanks for this great meal plan. If you’re here because you are starting to eat vegan a little more often, or even full-time, then welcome, and congratulations and have a virtual pat on the back for taking the first step. Necessary cookies are absolutely essential for the website to function properly. I signed up, but the link I received does not exist.