“Because the Mediterranean Diet has been a way of life in that region of the world for so long, we have a lot of data about its impact on weight control and chronic disease risk,” she explains. "We're interested in diets that have proven staying value -- not fad diets that are here today, gone tomorrow," she said in a press release. Is Your Doctor Gaslighting You? What is Keto 2.0—and Is It Any Healthier Than The Standard Keto Diet? ", RELATED: What Is Oprah's Latest Diet? U.S. News and World Report conveniently drops their annual rankings of the most popular diets a day or so into the new year, and it's a seriously helpful tool for anyone confused about which highly-hyped diet is right for them—and which to stay far away from. To get you through these uncertain times, here are our most popular recipes from the last month, starting with No. This delicious and filling appetizer makes for a great bite during cocktail hour and gives guests fuel to dance the night away. WW, the diet formally known as Weight Watchers, nabbed fourth place, (which likely has to do with the number of studies supporting its ability to help people successfully lose weight, suggests Sass) while fifth place was a three-way tie between Mayo Clinic Diet, MIND, and Volumetrics. You bake the cheesecake first, then the pound cake on top, and flip the whole thing over before decorating and serving. Thankfully, when it comes to food, the biggest trend for 2020 is something you'll recognize: nostalgic, crowd-pleasing foods that you probably ate in your childhood, like grilled cheese sandwiches and cheese "doodles.". ; According to leading wedding planning website The Knot, the most popular wedding food items will be nostalgic, crowd-pleasing favorites. "Just because it is your wedding does not mean it has to be 'high end' or 'fancy' — it should be delicious, approachable, and served beautifully.". With the election looming dark and heavy like a rain cloud, it’s no surprise our most popular recipes for the month prioritize comfort. Insider recently attended the annual gala thrown by leading wedding planning website The Knot to learn about the biggest trends for the coming year. Elevating it with ingredients like prosciutto, triple creme blue cheese, fig, and rosemary gives this fan-favorite food an air of sophistication. Subscriber We took a look at industry reports and spoke with a few professionals from within the food, drink, and restaurant industry to see what’s going to change and what you can expect from food trends in 2020. Passed-around appetizers and hors d'oeuvres are wonderful, but having food options for guests to easily grab throughout the venue is convenient and fun. Yep, the high-fat, low-carb diet which has amassed a cult following due to its get-slim-quick promises, ranked second-to-last with experts noting concerns with its emphasis on fat-rich foods. ", To get more nutrition stories delivered to your inbox, sign up for the Balanced Bites newsletter, The Best (and Worst) Diets of 2020, According to Experts. Instead of focusing on high-end, over-the-top, or fancy hors d'oeuvres and bites for wedding receptions and cocktail hours, next year's trends will instead lean towards comfort foods that appeal to a large number of people and palates. Guests had the choice of either a three-cheese blend version or one with bacon and sweet onions. Subscribe to our daily newsletter to get more of it. While the list ranks all the diets from best to worst, Haupt, pointed out that the list’s purpose is for people to take the information and use it to choose a diet that is right for them. However, if your goal is to get slim quick, the Mediterranean Diet probably isn’t going to get you there. Start each morning right with a slice of apple cider doughnut loaf (a.k.a. Pizza makes for a surprisingly great cocktail hour snack since it's easy to hold and pass around. If you're planning a wedding for next year, you might feel overwhelmed by all the new decisions you have to make. To determine the rankings, U.S. News and World Report convened an expert panel consisting of 25 of the country's top nutritionists, dietary consultants and physicians specializing in diabetes, heart health and weight loss. Ranking 2 nd on BizVibe’s list of the top 10 fast food chains in the world ranked by revenue is McDonald’s. The Knot chose to include it on the gala menu because they knew it would be a crowd pleaser. Each of the experts complete an in-depth survey, scoring 35 diets in seven areas, including ease of compliance, likelihood of losing significant weight in the short and long term, and effectiveness against cardiovascular disease and diabetes. Wild food, foraging and vegetables will take a front seat in the kitchen in 2020. "The fundamentals of sustainable, healthful eating do not change every year, but the ways to get there, the range of variants on that common theme, and the most current evidence all do," explains Dr. Katz. One of the most popular diets of the last decade, keto, was one of the biggest losers of the year, ranking second to dead last just in front of the Dukan Diet. In the words of Nigella Lawson: “I do think awful things may happen at any moment, so while they are not happening, you may as well be pleased.” Read: You may as well fill your days with scoops of Puerto Rican piñon, a cheesy casserole layered with ground beef, mozzarella, and fried sweet plantains. Tomatoes and bananas compete for the title of the world's most popular fruit. Sass suggests creating your own healthy eating plan, using the guide to educate yourself about nutrition. Or you may achieve weight loss at the expense of your physical or mental health, which isn't worth it, and isn't sustainable,” she says. Simplicity and elegance in cooking and plating will showcase clean, bright and bold flavors." It earned its lowest score in Best Fast Weight-Loss Diets. A Nutritionist Explains the OMD Plan. “People become very bored just eating fatty foods, fat and meat.” Another actually described it as “the hardest of the extremely hard!”. "Being in New York City, I wanted to match the spirit of the city, which has delicious high-end food as well as amazing street food," Jove Meyer said. “One thing we know about losing weight healthfully and keeping it off is that consistency is key,” she points out. While there, we got the chance to sample some dishes — catered by Pinch Food Design — that you should expect to see on wedding menus through 2020.