Before you can master making a perfect pot of grits, you’ve got to choose the right ground corn for the job. Grits help your body metabolize the food you eat by providing B-complex vitamins that play a role in converting fat, carbohydrates and protein into energy. Thus, grits are good for you. The high carbs in grits may throw you off, but they can be part of a healthy diet if you metabolize glucose correctly and choose a whole grain variety. You probably won’t get mugged and the hidden gardens are more than worth it. eval(ez_write_tag([[336,280],'blackexcellence_com-leader-2','ezslot_12',124,'0','0'])); A recent study on degenerative eye disorders indicates that these antioxidants help fight against cataracts and harmful blue-lights. Grits might not have all the nutritional value to qualify as Superfoods, however, they have enough health benefits with a moderate to high carb diet to meet your calorie intake needs. However, many people have developed gluten allergies in what seems like recent years. butter and milk) lowers the GI as well. It has all the usual charms like palm trees and sweet tea, coupled with a formidable list of other attractions. Free radicals refer to highly reactive molecules that affect and damage your cells. The creamy, buttery warmth made me suddenly happy. Although the same amount of cooked oatmeal has 166 calories, it contains 3 grams of fat per serving, increasing the amount of fat calories to 27. Quick and regular grits processing makes it lose much of its nutritional value. Here’s 5  reasons why you should visit the Holy City ASAP: Bottom line: go there, eat well, and wander down a really small street near the battery, preferably at night. Fortunately, it is known that the less food is processed and cooked, the lower the GI it retains. Thus the larger the grit size, the lower the GI making course, stone-ground grits preferable. If you are trying to lose weight, eating grits is a better way to get a full feeling without consuming excessive fat calories. The processing requires removing the pericarp and germ, which contains the nutrient-rich embryo. – Roy Blount, Jr. Charleston, as it turns out, is a pretty spectacular place. However, the nutritional content of grits is relatively dismal. It follows that yellow, stone-ground, slow-cook (less-processed) grits cooked with butter and milk have a lower GI than instant grits prepared with water making these more delicious grits relatively healthier. ( Log Out /  Also: grits are good for you, so eat up (and read about the history of shrimp and grits here. With 1.5 milligrams of iron, it helps your body deliver oxygen to your tissues, helping to keep you energized. Just be sure that the grits you buy are coarse, not fine or “instant,” which won’t give you the same naturally sweet flavor and creamy texture. grits processing makes it lose much of its nutritional value. One major perk you should discover with grits is substituting whole grains for refined. Grits contain antioxidants that help your body fight free radicals. It involves grains or dried coarsely grounded corn kernels using a miller. But you can prepare a cup of quick grits using water and no salt. A recent study on degenerative eye disorders indicates that these antioxidants help fight against cataracts and. It is a condition caused by the shortage of oxygen in the tissues and muscles. The United States Department of Agriculture identified the health benefits of grits as including weight loss, vitamins, minerals, and. The finished grain products are typically boiled in water, and served as a breakfast cereal or side dish. Getting an ample amount of vitamin B-6 may help prevent carpal tunnel, rheumatoid arthritis or vision problems, such as macular degeneration. Some see the beloved food as more of a southern delicacy with cultural ties to soul foods dating back to the slavery days. Lutein and zeaxanthin are essential antioxidants necessary for enhanced eye health. Carbohydrates are sugar. The word “instant” means place directly in a trash can. According to the Recommended Dietary Allowances, it is recommended to take at least 55 milligrams of amino acid leucine for each gram of protein. The high carbs in grits may throw you off, but they can be part of a healthy diet if you metabolize glucose correctly and choose a whole grain variety. Finally, yellow corn is slighter lower in calories than white corn and thus preferred where health is concerned. What Are the Health Benefits of Stabilized Rice Bran? Grits may be more beneficial than oatmeal to athletes. This diet plan has yielded great results in weight loss and diabetes management for many of my patients. When prepared without salt, grits have no sodium. Most people eat grits as breakfast or as a side dish for delicacies. Change ), You are commenting using your Twitter account. The debate about the health benefits of this breakfast food (and special occasions food) has been on for decades now in the black community. Hominy Grill (breakfast/brunch/huevos rancheros and grits FTW). Pretty cool.) Free radicals refer to highly reactive molecules that affect and damage your cells. A cup of cooked grits can give you quick energy that lasts for hours. However, some perks with eating this food have to do with the specific ingredients and manner of preparation. Sodium. Sprinkling a calorie-free sugar substitute or a pinch of cinnamon onto your cereal can flavor your cereal while keeping it nutritious. Grits, naturally are gluten-free foods. The texture resembles a loose polenta; both regular and instant-type grits are available, and common preparation includes water or milk. Likewise, cooking foods with fat (i.e. To keep your grits healthy, skip the butter and use vegetable-based oils, such as olive oil, and use cheese in moderation, if at all.