Get the Cooks Professional Espresso Maker for just £39.99. She asked if I had ever been there, and upon hearing “no,” she said it was a must! Stir to combine, then use a potato masher and mash the mixture until everything starts to come together. If you are very short of time you could pop them in the freezer for 10 minutes instead. Place in a food processor and blitz to crumbs. He was there for 3 days removing paper, fixing the drywall, and then repainting and every day, he was like “dang, when you ladies cook, you really make a mess!”   Ummmm yah, we do! We landed on using garlic powder purely from a fast and easy standpoint, plus it tasted awesome in the sauce. Do not create “mush”, but make sure the beans are thoroughly mashed as the mashed beans help keep the patty together. Do not use a food processor to mince these ingredients. Tag @monkeyandmekitchenadventures on Instagram and hashtag it #monkeyandmekitchenadventures. Share on twitter. Total time 30 mins; Easy. Her boyfriend is also named “Mike.”  My Mike and her Mike are like cousins. Eb x. These are fantastic! Remove the parsley leaves from the stem, then clean, rinse, and spin dry (salad spinner) or towel dry the leaves, and then chop the parsley leaves into very fine pieces. See recipe notes section on fine dice to achieve the best results. Yes indeed is is a handy store cupboard meal, with just a few fresh additions. Advertisement. But to be honest, I love the garlic sauce even more. I like the option of making them a day in advance: I’m definitely trying this! Full of flavour, and spicy but not too hot for my liking, I will more than happily tuck into one of these. All Your email address will not be published. Allow to cool. They also freeze well, but defrost completely before frying. My dear friend, Mariella, is like a sister to me. . HAH! Using your hands, form them into patties and place them onto a parchment paper lined baking sheet. I’ve been looking for something completely different to make, though, and these burgers are just perfect. Lovely with potato wedges too. I get a lot of inspiration from my husband’s Lebanese family. Good to know they freeze well too as I’d batch cook them for later use. Use the dropdown above to be notified of followup comments via e-mail. Set aside. https://www.bbc.co.uk/food/recipes/spicy_mexican-style_bean_91588 All free printables offered are for personal use only. Lord knows cooking Whole Food Plant Based leaves enough of a kitchen mess. Learn more →. Blend together but leave chunky. In a blender put the beans with the breadcrumbs and egg. This beauty was inspired by the Middle Eastern kafta burger. Whole Food Plant Based dish, vegan, no oil, no sugar, no highly processed ingredients, and gluten free. Add the cannellini beans, kidney beans, garlic powder, onion powder, cumin, dried red chili flakes, sea salt, black pepper, and sweet paprika to the skillet with the onions and garlic, lower the heat and cook for about 3 minutes. Subscribe to get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! I wanted to see if I could make a bean burger that is a nod to the kafta burger, and we did exactly that. 4 ratings. I would love to know how you got on – Tag me on Instagram or Twitter, Raspberry and White Chocolate Loaf Cake ». My Dad loves bean burgers and is a fan of a bit of spice so these are perfect for him! And I reckon my kids would too – perfect for a busy school night!! Those do look tasty, great for weekends and pretty much everything I would already have in my larder. Preparation and cooking time. Then add the brown rice flour and mash until well combined. However, the garlic sauce needed some additional work as it was too sweet (maple syrup) and the tahini was overpowering the flavors, so we decided simple was best, and took both ingredients out of the garlic sauce. cook!!!! . We kitchen tested this one several times, and decided to add some spices that are not traditionally found in a kafta burger, but these few extras transformed the flavor of this burger to a new level of yumminess. The creamy garlic sauce is get-in-my-belly goodness, making this duo the perfect veggie bean burger. Serves 4. After 20 minutes, remove, flip, place back into the oven, and bake for another 20 minutes. Dust hands with flour and shape mixture in to burger shapes. Love this easy peasy recipe! Simply mash the beans with a potato masher to purèe and crush the beans. We kept switching gears on which one we should focus on first and get out on the blog. Mariella and I had a wonderful evening sitting on the piazza, enjoying the warm weather, and taking in the gorgeous views while discussing food, events, and our “Mikes.”, (My Michael, Me, Mariella, Mariella’s Mike). What a fabulous recipe, I’m like you and eating less meat, I find I digest meat much slower these days so prefer something less heavy. Chill for at least. This mixture makes 4 VERY large burgers or 6 smaller ones. Food processors also bruise parsley which can slightly alter the flavor. Mariella and I then went to dinner at Gervasi Vineyard to celebrate my 30thbirthday. They also freeze well. Thanks for sharing the recipe. If you haven’t had time to make it why not pin it for later? This aromatic and delicious Spicy Bean Burger paired with a tasty Garlic Sauce takes burger enjoyment to a whole new level! They are great served in a bun like a traditional burger (or without) with some oven roasted chips and peas or a side salad. It does take a little extra time. . Mom and I have been kitchen testing several varieties of bean burgers for several months now. Middle Eastern kafta burgers are basically a burger that is LOADED with TONS of parsley and onions. These spicy bean burgers are a doddle to make and have proved a big hit with the family. While they didn’t offer any GF vegan options, I was able to construct a great salad. Remove from the heat. Remove and discard the crusts from the bread and tear into pieces. Ingredients. to get our FREE Ultimate Whole Food Plant Based Food List! It was kinda crazy, using raw garlic made the sauce have a tiny bit of a bitter note at the end. Micho loves them. We finally landed on introducing our Spicy Bean Burger with Garlic Sauce. Good Food Deal Monkey and Me Kitchen Adventures Copyright © 2020Disclaimer • Terms of Use • Work with Us • Privacy & Disclosure Policy, Line a baking sheet with parchment paper and set aside. I read every comment and reply to as many as I can. For more information, see our disclosures here. By sarah_clk (GoodFood Community) Rating: 5 out of 5. Remove the skillet from the heat and place the mixture into a large bowl, then add the fresh finely minced parsley. Our vegan version is packed with onions, parsley, garlic, cumin, red pepper flakes as … Did you enjoy it, did you change anything?